Clean Eating

Vitamin D Deficiency & COVID-19

early half of North America is deficient in vitamin D, a crucial vitamin that affects everything from

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5 Things I Do Daily as an Olympic Athlete
1. Put Thoughts to Paper. Preparation and intentionality have been the secret sauce to optimizing my performance. I commit to either journaling or planning every day. I usually do this during my breakfast and coffee time in the morning. Whether it’s
Clean Eating4 мин. чтенияCookbooks, Food, & Wine
3 Surprising Ways with Keto
Welcome to new-school keto eating: We’re ditching the traditional meat-heavy dishes in favor of these mouthwatering recipes that use nutritionally dense and energizing ingredients. With our unexpected takes on these conventionally carb-heavy, indulge
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New Year, New Brew
It’s a long way, as the saying goes, for the foods we eat to travel from farm to table. In the case of coffee, the trek can be many miles longer from origin to mug – it may journey on a confounding adventure across continents and borders, from family