Australian Men's Fitness

ON TREND

THINGS ARE GETTING PERSONAL

he increased accuracy and availability of DNA testing means personalisation will play an increasingly central role to the way we manage our health.

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Australian Men's Fitness2 мин. чтенияMedical
Don’t be SAD
One in three people suffer from SAD, a type of depression that's related to changes in seasons. And with 2020’s lockdowns and restrictions, some of us have been getting even less outdoor exposure than usual. People with seasonal affective disorder ha
Australian Men's Fitness1 мин. чтения
Mobility Moves
• Step your left foot towards the outside of your left hand. • Move your left elbow inside towards your left foot, then continue the movement by moving your left hand outside of your left foot. • Rotate and reach towards the ceiling. • Return to the
Australian Men's Fitness1 мин. чтения
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Buy the next single issue of Men’s Fitness, mailed to your door with FREE P&P. Get a SPECIAL 3 ISSUE OFFER to cover the next three months. Subscribe to Men’s Fitness and pay just £12 for the first 6 issues – saving 54%. Get digital editions of sin