Australian Men's Fitness

MOBILITY MOVES

‘WORLD’S GREATEST STRETCH’

To open the hips, mobilise the thoracic spine and improve range of motion.

• Step your left foot towards the

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Australian Men's Fitness

Australian Men's Fitness6 мин. чтенияMedical
Food For Thought
There’s something missing from your diet. It’s not a rare berry native to a remote corner of the Amazon, or a recently discovered super-leaf with 60 times the antioxidants of green tea. No, it’s something far more primal. It’s a foodstuff that our an
Australian Men's Fitness1 мин. чтения
Try This
1a. Pull-up x 10 1b. Press-up x 20 (60 secs rest / repeat x 3-5 sets) 2a. Prisoner Jump Squat x 20 2b. Burpee x 10 (30 secs rest / repeat x 3-5 sets) 3a. Isometric Press-up x 20 secs 3b. Wall Sit x 45 secs (30 secs rest / repeat x 3-5 sets) 4a.
Australian Men's Fitness2 мин. чтения
News
Chris Nikic proved anything is possible in November, when he became the first person with Down’s syndrome to complete an Ironman. The 21-year-old finished 14 minutes before the official cut-off time, completing the 2.4-mile swim, 112-mile cycle and 2