Australian Men's Fitness

Don’t be SAD

One in three people suffer from SAD, a type of depression that's related to changes in seasons. And with 2020’s lockdowns and restrictions, some of us have been getting even less outdoor exposure than

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Australian Men's Fitness

Australian Men's Fitness4 мин. чтенияMedical
HACK, TRACK AND BURN Cutting-edge Tech To Unleash A Leaner You
£2,295 or £59 per month, onepeleton.com Having transformed the spin-bike experience, Peloton Tread now wants to rehab the reputation of the ‘dreadmill’. The equipment is different, but the concept is the same: a piece of high-quality cardio equipment
Australian Men's Fitness3 мин. чтения
Access All Areas
For an optimum blend of fat burn and muscle gain, full-body training is about as effective as it gets. This session, from groundbreaking AI-led fitness app Trion, loads up your legs before hitting your chest, back and shoulders. The result is a total
Australian Men's Fitness1 мин. чтенияPsychology
Workout Wisdom
Often people don’t feel happy with their progress, because they have no idea where they want to get to. As soon as you materialise in your mind how you want to look or what numbers you want to hit, and set a timeline for hitting those goals, you crea