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  • Healthy Food Guide

    news bites

    Jan 10, 2021 3 minutes

    Time for coffee?

    The healthiest way to enjoy your coffee? After breakfast, according to UK scientists, otherwise the caffeine may disrupt your blood sugar control. British Journal of Nutrition, 2020

    Pack in nut protein

    Nuts are full of muscle-building protein, with a palmful being a healthy serve. Check out their hero protein content!

    8%  That’s how much you may reduce your risk of coronary heart disease if you eat a piece or two of 2020

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    The best Exercise For Your age
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    Take A Can Of kidney Beans...
    Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch

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