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ENHANCED PLEASURE

Mental arousal is a huge part of sex, but physical

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DRAGGING A TYRE, I was on a morning run around Cwm George Woods. I was cold, tired, hungry and wanted to stop, but preparing my mind and body for a trek across Antarctica is about forcing myself through those emotions. The Antarctic Fire Angels are s
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• Lay on your back with knees bent and feet flat on the floor. • Put your hands behind your head, making sure your elbows are wide open and cradle your head, but don’t interlace your fingers. • Keeping your lower back on the ground, lift your shoulde
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Your Ts Takeaway
Being under too much stress – and that’s most of us right now! – can affect heart health. A stroll in the woods or anywhere in nature can help reduce stress – turn to p54 for more ideas. Winter skin needs deep cleansing and hydrating. Choose a thic