Men's Fitness UK

BIG QUESTION

The immune system’s response to exercise completely depends on the intensity and duration of effort. If you’re doing ‘moderate’ exercise – a steady run or a weights session –

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Men's Fitness UK1 мин. чтения
Men's Fitness UK
Editor Isaac Williams Art Director Xavier Robleda  Managing Director Catherine Rowe 01233 228750 catherine.rowe@tandemmedia.co.uk Account Manager Ben Rayment 01233 228752 ben@tandemmedia.co.uk Ad Production Manager Andy Welch 01233 220245 mensfit@
Men's Fitness UK1 мин. чтенияDiet & Nutrition
Control Portion
For protein-dense foods such as meat, eggs, fish and beans, your recommendation is two palm-sized portions with each meal. Colourful veg such as broccoli, carrots, spinach and salad should take up most of your plate. Your minimum is two fists per