Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. She’s helped thousands of people make lasting, healthy changes to unhealthy habits. jeannettebessinger.com
Lutein: More Than Meets the Eyes
You’ve probably heard about lutein and its protective effects on vision—but lutein’s benefits go far beyond the eyes. This plant pigment is abundant in leafy greens, especially spinach, chard, and collards, and it’s also found in other green vegetabl
