Better Nutrition

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* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. She’s helped thousands of people make lasting, healthy changes to unhealthy habits.

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Better Nutrition3 мин. чтения
Lutein: More Than Meets the Eyes
You’ve probably heard about lutein and its protective effects on vision—but lutein’s benefits go far beyond the eyes. This plant pigment is abundant in leafy greens, especially spinach, chard, and collards, and it’s also found in other green vegetabl
Better Nutrition3 мин. чтения
Protect Your Lung Health
Q With Covid hitting lungs so heavily, and increasing concerns about air pollution, I’m wondering how to protect my lungs? In addition to Covid and air pollution, there are numerous risk factors for compromised lung integrity, and smoking is number o
Better Nutrition4 мин. чтенияDiet & Nutrition
Your Paleo Primer
It may be trendy today, but the general concept behind the Paleo diet dates back to the 1970s, when gastroenterologist Walter Voegtlin noted that our huntergatherer ancestors—who subsisted on lean meat, leafy greens, nuts, and berries—knew what they