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  • Healthy Food Guide

    news bites

    Feb 07, 2021 3 minutes

    Kelp help

    This seaweed is having a moment! Its popularity is due to its sustainability and superstar nutrition qualifications. Packed with vitamins A, B1, B2, C, D and E, as well as the minerals zinc, iodine, magnesium, iron and calcium, kelp can help protect against cardiovascular disease and cancer. You’ll find seaweed products in Asian grocery stores or in the international food aisle of main supermarkets.

    Fast fact!

    Botanically speaking, bananas are berries and raspberries are not. But we still love them both!

    Stanford University, 2013 50% The number of people

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