NUTRITION BITES
FLESH FOODS
■ Vitamin A is an antioxidant and is used to form and maintain healthy skin, hair and mucous membranes. Dairy products and oily fish are good sources, so include low-fat milk and cheese, as well
A Grudge & A Pistol
We all know the story: madman guns down rock legend John Lennon. But in this true-crime retelling of that fateful night in the New York summer of 1980, best-selling author James Patterson artfully manages to get inside the head of Mark Chapman, the m
