New Zealand Listener

NUTRITION BITES

FLESH FOODS

■ Vitamin A is an antioxidant and is used to form and maintain healthy skin, hair and mucous membranes. Dairy products and oily fish are good sources, so include low-fat milk and cheese, as well

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: New Zealand Listener

New Zealand Listener4 мин. чтения
A Grudge & A Pistol
We all know the story: madman guns down rock legend John Lennon. But in this true-crime retelling of that fateful night in the New York summer of 1980, best-selling author James Patterson artfully manages to get inside the head of Mark Chapman, the m
New Zealand Listener2 мин. чтения
Antics In The Bay
Catherine Robertson’s latest novel is a return to the fictional coastal town of Gabriel’s Bay. Featuring the same diverse ensemble of characters as the previous two books in the series, Spellbound is full of humour and honesty, with all the drama and
New Zealand Listener2 мин. чтения
Primitive Cool
Neanderthals are in the headlines. Fox News used the word 98 times a couple of Thursdays ago. Fox was, of course, taking aim at the Democrats and President Joe Biden in particular. But it’s not only Fox News. Lately, scientific journals are full of d