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KEEP YOUR HEART HEALTHY!

TLC stands for Therapeutic Lifestyle Changes and is a diet created by America’s

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Woman & Home Feel Good You1 мин. чтенияCookbooks, Food, & Wine
Some Foods To Watch
Food Standards Agency guidelines say that fish may be labelled as fresh if it has ‘been kept chilled on ice, but not stored deep frozen.’ But one report found a lot of the ‘fresh’ fish on sale at supermarket counters was nearly three weeks old. It’s
Woman & Home Feel Good You1 мин. чтенияMedical
Simple Food Swaps
‘Juices have all the sugar of the fruit, but they lack the fibre-rich skins and pulp that slows sugar absorption and controls insulin levels,’ says nutritionist Mays Al-Ali. Blend one or two fruits (to prevent a fructose overload) with fibre-rich veg
Woman & Home Feel Good You3 мин. чтения
How To Have SEX When You’re Feeling STRESSED
Feeling frazzled and it’s taking its toll in the bedroom? From the menopause to living through COVID, we all experience stressful moments in life. In fact, a survey by mental health and happiness experts Headspace found that two-thirds of Brits are m