Women's Fitness

STRETCH TO DE-STRESS

When you’re stretching out tense muscles, chances are you’re either warming up, working on your flexibility or trying to reduce the risk of DOMS (delayed onset muscle soreness), but the benefits of stretching go far beyond prepping for a tough workout. It’s a great way to calm an anxious mind and enhance feelings of safety and security, as more and more Brits are finding out. Soothing stretch workouts are experiencing a boom in the

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