FITNESS SECRETS OF THE GOATS

1 GENERATE SERIOUS BOUNCE

LEBRON JAMES turns 37 this year, but he’s still crushing it because of his focus on muscle elasticity and explosiveness. Maintain yours with these moves from basketball trainer Paul Fabritz.

ELASTICITY

Muscle elasticity – which helps you accelerate and brake – deteriorates as you get older. A go-to for ageing athletes should be low-impact jump-rope drills. Jump rope from side to side, and add rotational hops. Focus not on leaping high but on feeling “bouncy and rhythmic,”