Men's Health Australia

HITS & MYTHS

MYTH 01

We evolved to exercise

Lieberman’s Law

We evolved to rest, so

Вы читаете отрывок, зарегистрируйтесь, чтобы читать полное издание.

Другое от: Men's Health Australia

Men's Health Australia1 мин. чтения
The Real Food (and Health) Pyramid
MICHAEL GERMANA/EVERETT COLLECTION. PHOTOGRAPH BY G L ASKEW ■
Men's Health Australia1 мин. чтения
CARs DEALER
You can use CARs whenever you want. They’re extra useful in these situations: Work through as many joints as possible, prepping tight muscles for the day. Perform slow and steady circles with your joints, starting with your shoulders and working down
Men's Health Australia2 мин. чтенияPsychology
Editor’s Letter
★ From a young age, I’ve been fascinated by fitness and the body’s response to training. As a teenager I loved manipulating my workouts in pursuit of different goals, chasing down endorphin highs and test-driving new methodologies. My head was consta