Men's Health Australia

WHY WE OVERCOMPLICATE JOY

SO HERE WE ARE, slowly emerging from a world-stopping pandemic. It’s a time of joy, right? Except you’re just not feeling it. And you know what? That’s okay.

It might not feel okay right now – living without joy makes it seem like you’re merely going through the motions. Everything is fine, but nothing truly lifts your heart. My patient Jim (whose name has been changed for this story) described the feeling well. The first time I saw him, he made it clear that he

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