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What Do You Fear About Speaking Your Mind?
Speaking out can feel like a risk if you have a tendency to overthink the possible consequences of saying the wrong thing. It can leave you cautious about asserting your opinions and may trigger rumination – going over conversations to work out if yo
Psychologies1 мин. чтенияPsychology
I loved your feature ‘Dive into sheer bliss’ (Spring). Diving isn’t just an exciting way enjoy ocean sea , it’s good for body and mind. It induces mindful breathing, and the rhythm of one’s breath stabilises negative feelings and calms the nervous sy
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Permission Granted
AFTER YEARS OF DREAMING about country life, I’ve taken the leap, moving from a big city to a small village. It’s so exciting, but it took me a long time to make the decision. Stepping into the unknown isn’t always easy for introverts. Perhaps you’re