Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Written by Judith Orloff
Narrated by Judith Orloff, M.D.
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Dr. Orloff is the pioneer behind Energy Psychiatry, a new field that addresses the subtle energetic components of health and behavior. Energy Psychiatry blends the practice of mainstream medicine with an emerging scientific understanding of subtle energies, revered by many cross-cultural healing traditions as our life force. In Positive Energy, Dr. Orloff explains this exciting new discipline and how it led her to formulate ten essential prescriptions for boosting energy, improving relationships, and combating energy vampires. The prescriptions are:
• Awaken your intuition and rejuvenate yourself--and learn the cure for technodespair and overload from emails, computers, and phones
• Find a nurturing spiritual path that fits your own beliefs and inner stirrings
• Design an energy-aware approach to diet, exercise, and health--and learn how to avoid the "energetic overeating" that sabotages attempts to lose weight
• Generate positive emotional energy to counter negativity
• Develop a heart-centered sexuality
• Open yourself to the flow of creativity and inspiration to achieve greater joy
• Celebrate the sacredness of laughter, pampering, and the replenishment of retreat--it's not selfish to take care of yourself
• Discover how to attract positive people and situations
• Protect yourself from energy vampires with specific
shielding techniques
• Create abundance and a continuing flow of energy
The purpose of this program is to make your life easier. Each prescription has clear instructions for practicing the simple, powerful exercises Dr. Orloff gives her patients and uses herself--plus, there's a "Treat Yourself" section to help you relax and enjoy the program's full benefits. Following each chapter are Dr. Orloff's interviews with luminaries who share their personal secrets about how they use a specific prescription to generate more energy. You'll discover how Quincy Jones's intuition opened up after brain surgery, Larry King honed his interviewing techniques, Naomi Judd recovered from hepatitis C, and Jamie Lee Curtis deals with draining people.
Dr. Orloff says, "We can't stop the negative circumstances of our time--our cell phones will keep ringing, e-mails will keep coming, people will be rude, our children will be demanding, and bad things will happen in the world. But we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise." Positive Energy shows you how to slow down time to match your natural rhythms, allowing you to be fully present for your life. Learning this can make the difference between an exuberant life and one you're always recovering from. Filled with Dr. Orloff's warmth, humor, and compassion, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
From the Hardcover edition.
Judith Orloff
For the past 25 years, Judith Orloff has been helping people transform their lives through self-awareness and education. Among her most significant accomplishments is the founding of the Burlington College in Vermont, where she also created a B.A. program in Transpersonal Psychology. In addition, Orloff is the founder of Educational Discoveries, Inc.
Related to Positive Energy
Related audiobooks
Dr. Walton's Tension Relief Rating: 4 out of 5 stars4/5Question Meditation—LIFE: Who am I? What do I really want? Gain clarity with the right questions Rating: 0 out of 5 stars0 ratingsFinding Peace Bundle: 2 in 1 Bundle Rating: 5 out of 5 stars5/5Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief Rating: 5 out of 5 stars5/5Magic of Hypnosis Bundle, 2 in 1 Bundle: Art of Hypnosis and Self Hypnosis Rating: 0 out of 5 stars0 ratingsNew Year's Intentions: A Guided Meditation Rating: 0 out of 5 stars0 ratingsBeing More Body Confident - Sensual Meditation Rating: 0 out of 5 stars0 ratings50 Affirmations That Can Change Your Life Rating: 0 out of 5 stars0 ratingsBeing Centred: Self-Healing Meditation Rating: 0 out of 5 stars0 ratingsSports Performance Rating: 5 out of 5 stars5/5Hacking your destiny Rating: 0 out of 5 stars0 ratingsMindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Rating: 0 out of 5 stars0 ratingsFind Your Zen: Create More Inner Peace and Feel More Centered with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsI Calm Down: A Guided Meditation Rating: 0 out of 5 stars0 ratingsMeditation for Life: How mind training improves relationships, career, health and happiness Rating: 0 out of 5 stars0 ratingsHealing Meditation Music 432 Hz 30 minutes: Enhance your spirituality Rating: 0 out of 5 stars0 ratingsHow to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Rating: 0 out of 5 stars0 ratingsLive an Inspired Life: Develop a Resilient Positive Outlook and Experience More Loving Kindness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPositive and Happy: A Subliminal Affirmations Collection to Increase Happiness Rating: 0 out of 5 stars0 ratingsEmotions Feelings Bundle: 3 in 1 Bundle, Happy, Hope, Forgiveness Rating: 5 out of 5 stars5/5Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration Rating: 5 out of 5 stars5/5A Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsThe COMPLETE MEDITATION GUIDE Rating: 0 out of 5 stars0 ratingsGuided Relaxation: Your essential guide to creating calm Rating: 0 out of 5 stars0 ratingsFind Inner Peace Rating: 0 out of 5 stars0 ratingsZen: Beginning on the Path to Mindfulness and Inner Peace Rating: 5 out of 5 stars5/5
Wellness For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5
Reviews for Positive Energy
79 ratings5 reviews
- Rating: 5 out of 5 stars5/5Thus audio book is a must. I received the strength I needed each day while listening. Helped me in countless ways. Thank you! Cover every area of life.
- Rating: 5 out of 5 stars5/5Great
book, everyone must read or hear . I will hear a few times again - Rating: 5 out of 5 stars5/5Great book will read it over and over thank you.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I’m happy to get this book. It has all of the amazing techniques I want to practice. I have yet to listen to the book yet but it’s description looks beautifully woven. I am lucky to get this book. Thank you.
- Rating: 5 out of 5 stars5/5BLESS YOU JUDITH! I AM SO MUCH LIKE YOU ! THIS BOOK IS BEAUTIFUL! MUST READ AND HER OTHER BOOKS! SHE IS BRILLIANT !!!! NAMASTE SAT NAM BLESS YOU ALL !!!! ALL MY LOVE !