Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
Written by Thomas J. Harbin
Narrated by Erik Synnesvetd
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men-for many different and complex reasons-are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Angershows the angry-and miserable-man how to change his life and relationships for the better.
Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends and co-workers. He offers simple exercises-developed especially for men-that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.
Beyond Anger is:
Free of fancy doctor talk and complicated theories, Beyond Anger talks to men in everyday language and provides a wealth of important resources. It is an invaluable guide for the many men struggling to come to terms with their inner battles and to take positive action, and for everyone who has an angry man in their life.
©2000 Thomas J. Harbin; (P)2009 Gildan Media Corp
Related to Beyond Anger
Related audiobooks
Anger: Taming a Powerful Emotion Rating: 5 out of 5 stars5/5The Coward's Guide To Conflict Rating: 3 out of 5 stars3/5Anger: Taming the Beast: A Step-by-Step Program for Managing Anger Calmly and Effectively Rating: 0 out of 5 stars0 ratingsSelf-Esteem for Men: Skyrocket Your Self-Esteem, Confidence, Charisma & Become the Alpha Male Rating: 3 out of 5 stars3/5Walking Through Anger Rating: 0 out of 5 stars0 ratingsThe Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Rating: 0 out of 5 stars0 ratingsWhy Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Anger Management: A Step-by-Step Guide to Overcoming Your Anger & Emotion Rating: 0 out of 5 stars0 ratingsCoping With Difficult People: In Business And In Life Rating: 4 out of 5 stars4/5The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Rating: 0 out of 5 stars0 ratingsStop Hurting the Woman You Love: Breaking the Cycle of Abusive Behavior Rating: 5 out of 5 stars5/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5Anger Management 2.0: The Ultimate Self-Help Workbook for Men, Woman, Teens and Parents to Take Control of Your Emotions Rating: 0 out of 5 stars0 ratingsThe Resilient Founder: Lessons in Endurance from Startup Entrepreneurs Rating: 5 out of 5 stars5/5Anger Is a Choice Rating: 4 out of 5 stars4/5The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5Men Are Simple Rating: 0 out of 5 stars0 ratingsThe Power of Conflict: Speak Your Mind and Get the Results You Want Rating: 4 out of 5 stars4/5Anger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation Rating: 0 out of 5 stars0 ratingsMind Over Anger Rating: 5 out of 5 stars5/5Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Rating: 4 out of 5 stars4/5ANGER MANAGEMENT : Recognize and Control Anger Rating: 5 out of 5 stars5/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5
Reviews for Beyond Anger
5 ratings0 reviews