Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Be Assertive
    Be Assertive
    Be Assertive
    Audiobook25 minutes

    Be Assertive

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    4/5

    ()

    About this audiobook

    Do you find yourself always putting other people's needs in front of your own or hanging back from stating your opinion? Then this self help hypnotherapy program for adults is for you!

    It helps you discover or create your assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording. It can help build your self esteem and assertive beliefs and so encourage you to behave in a naturally assertive, rather than aggressive, manner. As you listen, the more you become emotionally strong, positive and confident and able to cope more effectively with a wide range of situations in everyday life.

    This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world.

    Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.

    For optimum benefit, use this recording at least three or four times a week initially. Once you have noticed the changes in yourself, it can be used every so often to support and maintain those changes. The recording uses state of the art technology.

    Regular listening is the key to success!

    LanguageEnglish
    PublisherFirst Way Forward
    Release dateJan 1, 2007
    ISBN9781905557639
    Be Assertive
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

    More audiobooks from Lynda Hudson

    Related to Be Assertive

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Live An Empowered Life

      May 19, 2022

      Take a moment to consider and reflect on these words: You have control of your thoughts and can choose how to react to them. For the major part, most people have an inner voice accompanying them throughout their lives, connected to their sense of sel

      2 min read

    • Article

      Child Care

      Feb 6, 2019

      Child Care
      7 min read

    • Article

      An Altered STATE

      Feb 1, 2023

      An Altered STATE
      2 min read

    • Article

      Back In The Room

      Mar 16, 2023

      Revealing that hypnotherapy sessions can help with imposter syndrome, Jacqueline Carson, explains the process and how you can get involved, too… ● To find out more visit: hypnotherapy-darlington.co.uk When we are in a state of hypnosis, we are more l

      1 min read

    • Article

      Back In The Room

      Mar 16, 2023

      Revealing that hypnotherapy sessions can help with imposter syndrome, Jacqueline Carson, explains the process and how you can get involved, too… ● To find out more visit: hypnotherapy-darlington.co.uk When we are in a state of hypnosis, we are more l

      1 min read

    • Article

      Let’s Talk

      Sep 15, 2021

      Let’s Talk
      2 min read

    • Article

      Calming the Chaos in College

      May 15, 2019

      Calming the Chaos in College
      2 min read

    • Article

      Rediscover Your Confidence

      Apr 20, 2022

      Rediscover Your Confidence
      5 min read

    • Article

      Cultivating the 5 Powers

      Jun 13, 2023

      Cultivating the 5 Powers
      12 min read

    • Article

      Mental Health Help

      Mar 12, 2024

      Mental Health Help
      3 min read

    • Article

      Stressfree Management

      Oct 9, 2019

      Stressfree Management is an innovative clinic in the western suburbs of Sydney run by Jenetta Haim. The clinic caters for a multitude of modalities to assist your healing on all levels: energetically, spiritually, mentally, emotionally and physically

      1 min read

    • Article

      Ask The Expert: Boosting Mental Health

      Apr 20, 2021

      How did you become a mental health expert? I qualified as a medical doctor and did specialist training in psychiatry. With psychiatry I got to spend more time with patients and to know them as an individual. I’ve been working in mental health for 20

      1 min read

    • Article

      Self-esteem Building Activities To Try

      Feb 22, 2023

      We all want our children to be confident. After all, they’re amazing. Unfortunately, as they age, their self-esteem is based less on how amazing their parents think they are and more on how they perceive they measure up to any number of outside influ

      2 min read

    • Article

      TUNE IN TO mindful

      Jun 29, 2021

      Mindfulness can help us to simply examine our thoughts without being carried away by them. When we find ourselves focusing on judgmental thoughts that cause us to doubt our worthiness, mindfulness can step in and remind us to celebrate ourselves exac

      2 min read

    • Article

      Stressfree Management

      Nov 4, 2020

      Stressfree Management is an innovative clinic run by Jenetta Haim in the Western Suburbs of Sydney. The clinic caters for a multitude of modalities to assist healing on all levels. Jenetta offers more than 40 years of experience in a holistic program

      1 min read

    • Article

      Back On Top

      Mar 16, 2021

      Back On Top
      4 min read

    • Article

      Stressfree Management

      Aug 31, 2022

      Stressfree Management is an innovative clinic run by Jenetta Haim in Sydney’s western suburbs. The clinic caters for a multitude of modalities to assist healing on all levels. Jenetta offers more than 40 years of experience in a holistic program spec

      1 min read

    • Article

      Rediscover Your Confidence

      Apr 20, 2022

      Rediscover Your Confidence
      5 min read

    • Article

      MENTAL HEALTH Boosts On A Budget

      Nov 9, 2023

      Stress and anxiety, overwhelm. There are certainly enough challenges in our daily lives to leave us feeling off balance and reaching out for help. But formal therapy, especially in a cost-of-living crisis, is a financial stretch for many of us right

      3 min read

    Related categories

    Reviews for Be Assertive

    4/5

    6 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 2/5
      I wish people would care more about competent and professional readers/voice actors. Especially for Hypnosis that’s a very important fact.