Audiobook13 hours
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
Written by Paul Jaminet and Shou-Ching Jaminet
Narrated by John Pruden
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever.
Author
Paul Jaminet
Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.
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Reviews for Perfect Health Diet
Rating: 4.5 out of 5 stars
4.5/5
4 ratings3 reviews
- Rating: 3 out of 5 stars3/5The book includes a lot of counter diet advice to the mainstream doctrine. The book claims to have its theories based on science. While there is much good advice, I am not confident the authors are completely competent. Having a PhD does not make you an expert in other realms than you field of study.
- Rating: 5 out of 5 stars5/5A great compilation of research. A very interesting read, and it made a lot of sense to me.
- Rating: 5 out of 5 stars5/5Everyone should read this book.
The Jaminets have outdone themselves bringing together anthropological and historical data, evolutionary biology, mammalian biology, the nutritional content of breast-milk, and other sources of data to form a strong foundational blueprint for a what the default human diet looks like. They then apply this hermeneutic to every aspect of the human diet - macronutrients, micronutrients, toxins, diet strategies for specific health issues, etc - combining copious references to scientific literature with clear logical thinking.
Since adopting this diet, my wife and I have experienced effortless weight loss and maintenance, improvement or elimination of a variety of health issues (energy levels, heartburn, clear skin, warts, muscle tone, digestion, and more), and most importantly have found a diet that is delicious, easy, satisfying, and, well, not a diet at all - just the way we were meant to eat.