Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory
Written by Neal Barnard, MD
Narrated by Jeremy Arthur
4.5/5
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About this audiobook
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
- The best foods to increase cognitive function
- Dairy products and meats-the dangers they may pose to your memory
- The surprising roles alcohol and caffeine play in Alzheimer's risk
- The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
- Plus a detailed menu plan, recipes and time-saving kitchen tips
Neal Barnard, MD
Angaben zur Person: Dr. Neal D. Barnard ist einer der führenden Forscher über den gesundheitlichen Einfluss von Ernährung in den USA. In mehreren Langzeitstudien konnte er u. a. die Wirksamkeit einer pflanzlichen Ernährung bei Diabetes aufzeigen. Dr. Barnard ist Professor für Medizin an der George Washington Universität, USA, und Präsident der Organisation „Physicians Committee for Responsible Medicine“. Er ist Autor zahlreicher Bücher, seine wissenschaftlichen Artikel wurden in renommierten Journals wie Diabetes Care, The American Journal of Cardiology und Scientific American veröffentlicht.
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Reviews for Power Foods for the Brain
50 ratings5 reviews
- Rating: 5 out of 5 stars5/5very usefull ،thaks for your ideas ??? good job .
- Rating: 5 out of 5 stars5/5really interesting and educational :) :) :) :) :) :) :)
- Rating: 3 out of 5 stars3/5vegetarianism not the only or ideal solution in my opinion
- Rating: 5 out of 5 stars5/5Excellent. Very informative, author knowledgeable, touches in many aspects o
- Rating: 4 out of 5 stars4/5I thought it was a fantastic book, but I also feel the data is a little out-dated. Ketogenic diets (high fat) have been shown to produce the same results as a low fat and plant diet. Awesome perspective, though a little biased it seems.