Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Unavailable
Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory
Unavailable
Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory
Unavailable
Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory
Audiobook5 hours

Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory

Written by Neal Barnard, MD

Narrated by Jeremy Arthur

Rating: 4.5 out of 5 stars

4.5/5

()

Currently unavailable

Currently unavailable

About this audiobook

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.

In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
  • The best foods to increase cognitive function
  • Dairy products and meats-the dangers they may pose to your memory
  • The surprising roles alcohol and caffeine play in Alzheimer's risk
  • The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
  • Plus a detailed menu plan, recipes and time-saving kitchen tips
LanguageEnglish
Release dateFeb 19, 2013
ISBN9781611133554
Unavailable
Power Foods for the Brain: An Effective 3-step Plan to Protect Your Mind and Strengthen Your Memory
Author

Neal Barnard, MD

Angaben zur Person: Dr. Neal D. Barnard ist einer der führenden Forscher über den gesundheitlichen Einfluss von Ernährung in den USA. In mehreren Langzeitstudien konnte er u. a. die Wirksamkeit einer pflanzlichen Ernährung bei Diabetes aufzeigen. Dr. Barnard ist Professor für Medizin an der George Washington Universität, USA, und Präsident der Organisation „Physicians Committee for Responsible Medicine“. Er ist Autor zahlreicher Bücher, seine wissenschaftlichen Artikel wurden in renommierten Journals wie Diabetes Care, The American Journal of Cardiology und Scientific American veröffentlicht.

Related to Power Foods for the Brain

Related audiobooks

Wellness For You

View More

Related articles

Reviews for Power Foods for the Brain

Rating: 4.44 out of 5 stars
4.5/5

50 ratings5 reviews

What did you think?

Tap to rate

Review must be at least 10 words

  • Rating: 5 out of 5 stars
    5/5
    very usefull ،thaks for your ideas ??? good job .
  • Rating: 5 out of 5 stars
    5/5
    really interesting and educational :) :) :) :) :) :) :)
  • Rating: 3 out of 5 stars
    3/5
    vegetarianism not the only or ideal solution in my opinion
  • Rating: 5 out of 5 stars
    5/5
    Excellent. Very informative, author knowledgeable, touches in many aspects o
  • Rating: 4 out of 5 stars
    4/5
    I thought it was a fantastic book, but I also feel the data is a little out-dated. Ketogenic diets (high fat) have been shown to produce the same results as a low fat and plant diet. Awesome perspective, though a little biased it seems.