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    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
    Audiobook5 hours

    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    Written by Alan Christianson

    Narrated by Tom Perkins

    4.5/5

    ()

    About this audiobook

    Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?


    • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.


    • Clinically proven shakes, juices, and other delicious recipes to use for your Reset.


    • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.


    • An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateFeb 24, 2015
    ISBN9781494580209
    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

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