Audiobook5 hours
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself
Written by Eric Orton
Narrated by Nick Cordero
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Featured in the bestselling book Born to Run , coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible , Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible . Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don' t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery-- and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach " the cool impossible"-- the belief that any achievement, athletic or otherwise, is within our reach. Inside you' ll find: * Foot strength exercises to catapult performance, combat injuries, and transform technique * A total-body strength program aimed at creating an athletic running body * Step-by-step run-form coaching for performance enhancement and lifelong healthy running * A run-training program providing the building blocks for endurance, strength, and speed * No-nonsense nutrition strategies for performance, health, and the ultimate running body * Visualization and mind-training tactics to run and live the Cool Impossible *And much more Natural running is about so much more than barefoot running. It' s about the joy of running that we were all naturally born with and can reawaken. Like a favorite running companion, The Cool Impossible will be there with you, stride for stride and mile for mile, helping you go farther than you ever could have on your own. Includes a foreword by Christopher McDougall
Author
Eric Orton
Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.
Related to The Cool Impossible
Related audiobooks
The Rise of the Ultra Runners Rating: 5 out of 5 stars5/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Relentless Forward Progress: A Guide to Running Ultramarathons Rating: 4 out of 5 stars4/5Why We Run: A Natural History Rating: 4 out of 5 stars4/5Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Rating: 4 out of 5 stars4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5Running: A Love Story Rating: 4 out of 5 stars4/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5MIKE REILLY Finding My Voice: Tales From IRONMAN, the World’s Greatest Endurance Event Rating: 5 out of 5 stars5/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Rating: 4 out of 5 stars4/5Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Rating: 4 out of 5 stars4/5Running with Raven: The Amazing Story of One Man, His Passion, and the Community He Inspired Rating: 4 out of 5 stars4/5Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins Rating: 5 out of 5 stars5/5Ten Marathons: Searching for the Soft Ground in a Hard World Rating: 3 out of 5 stars3/5Running Smart: How Science Can Improve Your Endurance and Performance Rating: 4 out of 5 stars4/5Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Rating: 4 out of 5 stars4/5The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life Rating: 4 out of 5 stars4/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5The Perfect Mile: Three Athletes. One Goal. And Less Than Four Minutes to Achieve It Rating: 4 out of 5 stars4/5First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever Rating: 0 out of 5 stars0 ratings52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year Rating: 5 out of 5 stars5/5A Beautiful Work In Progress Rating: 3 out of 5 stars3/5Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success Rating: 0 out of 5 stars0 ratingsHow Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5Just Ride: Racing 2,725 Miles to Mexico Rating: 5 out of 5 stars5/5Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Rating: 5 out of 5 stars5/5
Running & Jogging For You
Ultramarathon Man (Revised): Confession of an All-Night Runner Rating: 5 out of 5 stars5/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5The Perfect Medicine: How Running Makes Us Healthier and Happier Rating: 4 out of 5 stars4/5Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Rating: 4 out of 5 stars4/5BEYOND AVERAGE: Developing Yourself Through the 20x Principle Rating: 5 out of 5 stars5/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land Rating: 4 out of 5 stars4/5Whole Body Barefoot: Transitioning Well To Minimal Footwear Rating: 4 out of 5 stars4/5Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins Rating: 5 out of 5 stars5/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5
Reviews for The Cool Impossible
Rating: 4.478260869565218 out of 5 stars
4.5/5
23 ratings0 reviews