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This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Audiobook7 hours

This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Written by Michael F. Roizen

Narrated by Michael F. Roizen

Rating: 3.5 out of 5 stars

3.5/5

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About this audiobook

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).

No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.

Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
LanguageEnglish
Release dateFeb 24, 2015
ISBN9781442386662
Author

Michael F. Roizen

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

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Rating: 3.4000000200000002 out of 5 stars
3.5/5

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  • Rating: 3 out of 5 stars
    3/5
    Nice compendium of better habits to a healthy life.
  • Rating: 3 out of 5 stars
    3/5
    This is my second book on health by Dr. Roizen. I like his common sense and humorous take on health. His medical advice to pay attention to health matters we can control, or somewhat, is on the mark. I, like so many, do not pay as much attention to the healthy things I can do to live a fuller and prolonged life. The recommendations do not seem all that difficult but they do require discipline and focus and the pay off definitely of great benefit.