A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Written by Dr Kelly Brogan
Narrated by Cassandra Campbell
4/5
()
Unavailable in your country
Unavailable in your country
About this audiobook
Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.
The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.
The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan’s four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depression are often markers of an underlying problem originating outside the brain which can be effectively treated without pharmaceuticals.
Related to A Mind of Your Own
Related audiobooks
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5Cure: A Journey into the Science of Mind Over Body Rating: 5 out of 5 stars5/5The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Rating: 5 out of 5 stars5/5The Inflamed Mind: A Radical New Approach to Depression Rating: 5 out of 5 stars5/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Rating: 0 out of 5 stars0 ratingsBeat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health Rating: 5 out of 5 stars5/5The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Rating: 4 out of 5 stars4/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5
Wellness For You
The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your "Enough" Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5
Reviews for A Mind of Your Own
24 ratings6 reviews
- Rating: 4 out of 5 stars4/5The premise of A Mind of Your Own is mental illness and many other issues are caused by poor gut health that can cause inflammation and the connection it has to the rest of our body. Big pharma companies invented the misconception that mental disorders are an imbalance of chemicals in the brain and that a simple pill can fix this, studies have disproven the chemical imbalance theory and the effectiveness of antidepressants/antianxiety/etc. The author recommends eating a diet that is more aligned to precivilization way of life because our bodies evolved to work and be healthy at that kind of life, not the lives we currently live today behind desk and eating processed food. I think everyone can benefit from her diet and her other life changes, but she takes it to an extreme to the point where I don't see how its possible to sustain. I like that she admits there are things in the environment we simply cannot change that are bad for us, but by making some changes that help with gut health we can resist those risk better. I do wish she explored other causes of mental health problems besides the gut relationship, but the book is very informative about that connection.
- Rating: 2 out of 5 stars2/5This woman is the most unprofessional medical doctor I’m ve ever encountered.
- Rating: 5 out of 5 stars5/5One of the most revelatory and helpful books on depression I've read (and I've read a lot!). This is absolutely a must-read for the public and practitioners alike.
- Rating: 2 out of 5 stars2/5This book was recommended by someone who said it had a lot of great information on big pharma and the evidence of how harmful chemicals are to our bodies. I didn't know it was about depression until I got the book from the library.
Once upon a time after I gave birth to my last child I was under a lot of stress and was experiencing a lot of weird symptoms the doctor listened to me for about a minute, if that, and immediately prescribed some medicine. It made everything worse and I stopped taking it and I told her I would not be seeing her again. All this to say, that when I cut out HFCS all but two of my symptoms went away. The last two were monthly cramping and occasional headache.
There are some common sense points about the book; eat right, get the right amount of sleep for you, exercise, and unplug from electronics.
Something I didn't find mentioned in the book, or maybe I missed it, a great way to help depression is to get your mind off self and onto others.
I found it humorous the author mentions religious dogma as the outgrowth of fear and unresolved parental issues and yet pushes sorcery of sleep and eastern mystism of yoga. I didn't pick up this book for an introduction to the occult, but that's what it felt like. She recommends kundalini yoga which is to awaken the snake god within you. No thank you. You can keep your snake god. I was interested in eating better and being healthier.
I wouldn't recommend this book at all. - Rating: 4 out of 5 stars4/5The premise of A Mind of Your Own is mental illness and many other issues are caused by poor gut health that can cause inflammation and the connection it has to the rest of our body. Big pharma companies invented the misconception that mental disorders are an imbalance of chemicals in the brain and that a simple pill can fix this, studies have disproven the chemical imbalance theory and the effectiveness of antidepressants/antianxiety/etc. The author recommends eating a diet that is more aligned to precivilization way of life because our bodies evolved to work and be healthy at that kind of life, not the lives we currently live today behind desk and eating processed food. I think everyone can benefit from her diet and her other life changes, but she takes it to an extreme to the point where I don't see how its possible to sustain. I like that she admits there are things in the environment we simply cannot change that are bad for us, but by making some changes that help with gut health we can resist those risk better. I do wish she explored other causes of mental health problems besides the gut relationship, but the book is very informative about that connection.
- Rating: 5 out of 5 stars5/5For women, anti-depressant drugs are prescribed for problems ranging from depression to anxiety to PMS to insomnia. This book explores a very different approach.According to the author, the assertion that depression is caused by a chemical imbalance in the brain that is easily fixed by a drug like Prozac is total nonsense. Rarely do such drugs help at all. In fact, they may make things worse by permanently disabling the body's self-healing mechanism. Depression, and other such mental and emotional problems, are not separate diseases. They are symptoms of physical problems elsewhere in the body.There is a well-known physical connection between the gut and the brain, as an example. A digestive or intestinal problem could easily manifest itself in the brain. Inflammation seems to be the cause of of most physical problems that are common today. Some inflammation is quite normal, then it goes away. When the inflammation is "on" all the time, that can be a serious problem, and needs to be addressed.The author's prescription starts with getting rid of all processed food and going organic. The cause may be those unpronounceable chemicals that are listed in the ingredients. Next, get rid of your artificial cleaning products with more unpronounceable chemicals. There are household cleaners available that are a lot less harmful. The author also talks about what blood tests should be performed at the next doctor's visit. Get a good night's sleep, every night, and start exercising; they will help a lot.This book is better than excellent. It is highly recommended for everyone. It is especially recommended for those whose anti-depressant does not seem to be working. Your problem may be somewhere else than in your head.