Skip the Guilt Trap: Simple steps to help you move on with your life

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RADICAL SELF-ACCEPTANCE: Being Thankful for Myself, Mistakes, Misunderstanding, Unawareness's, Ignorance, And All

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Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

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Changing Course: Healing from Loss, Abandonment, and Fear

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Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words

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Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

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I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings

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The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

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You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

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The Power to Heal Yourself: How to use the Inner Bonding Process For Greater Well-Being

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Healing Your Heart, By Changing Your Mind: A Spiritual And Humorous Approach To Achieving Happiness

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Kindfulness

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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

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50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection

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Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want

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Embracing Yourself with Self-Compassion Stop Being Your Own Antagonist, Take a Deep Look at Yourself, Let Go of The Past Mistakes, Embrace a Positive Beginning and Learn The Peace of Self-Acceptance

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Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

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Like Me or Not: Overcoming Approval Addiction

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

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Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance

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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

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Triggers: How We Can Stop Reacting and Start Healing

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The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage

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Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down

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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

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Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

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The 48 Laws of Power

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Twisted Love

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Everything is F*cked: A Book About Hope

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Divine Rivals: A Novel

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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How To Win Friends And Influence People

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If He Had Been with Me

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Practicing the Power of Now

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The Alchemist

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The Seven Husbands of Evelyn Hugo: A Novel

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Anxious for Nothing: Finding Calm in a Chaotic World

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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The Power of Now: A Guide to Spiritual Enlightenment

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The 5 Love Languages

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Boundaries: When To Say Yes, How to Say No

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The Untethered Soul: The Journey Beyond Yourself

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The Little Book of Hygge: Danish Secrets to Happy Living

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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The Reformatory: A Novel

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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Complex PTSD: From Surviving to Thriving

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The Highly Sensitive Person

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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Crucial Conversations: Tools for Talking When Stakes Are High

Podcast episode

241 // How to Deal with Rumination: Hello and welcome to episode 241 of The Mindful Kind podcast.  In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including: Identifying meaningful and...

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Joshua Fletcher: Untangle Your Anxiety: In this episode I speak to psychotherapist Joshua Fletcher aka @anxietyjosh. As well as being a therapist who specialises in anxiety and panic, Josh has written three best-selling books on the topic, with his most recent being the hugely popular...

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Perfectionism: 10 Tips to Address Perfectionism #perfectionism #procrastination #OCPD

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First No Harm (Frontal Lobe Friday)

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Health Anxiety: how to stop fixating on symptoms and feel more peace: #506 This week we're talking about health anxiety and sharing some practices from Qigong and EFT Tapping to help you feel more relaxed and at peace in your body when symptoms are triggering fear.   If you are suffering with Health Anxiety and want some ...

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Fear of Abandonment – 364: Do you fear being abandoned? How has it driven your life? How can recovery free you from this fear? Shannon says, I wanted to speak about the topic of Fear of Abandonment because (due to my childhood trauma) it’s a fear that I have struggled against my...

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People pleasing your way to unhappiness: People pleasing can be exhausting. Spending time and energy trying to be what you believe other people want you to be destroys relationships and wears on your emotional well-being. In this episode, I help you understand just how damaging people...

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Ep 25. Rumination, Rumination, Rumination: In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit. Visit...

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226: How to Stop Using Food to Quiet Anxiety Symptoms: Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

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HB: How to Pursue Happiness without “Toxic Positivity”

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The Six Pillars of Self Esteem

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134: It's Not Always Depression - So What Is It?: With Hilary Jacobs Hendel

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Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why

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Show Yourself More Love

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A Liberated Mind: Session 92 with Steve Hayes: Steve Hayes returns to discuss all things ACT, RFT, and his new book, A Liberated Mind: How to Pivot to What Really Matters. We begin the show with a quick tutorial of sorts on Relational Frame Theory, as well as it’s relationship with Acceptance...

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Overcoming Anxiety With Exposure Therapy: In this episode, in our Mindful Monday segment, we learn about Overcoming Anxiety With Exposure Therapy. Go to https://7goodminutes.com/podcast/exposure-therapy for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!

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How To Heal Your Heart And Rediscover Your True Self After Toxic Relationships And Emotional Abuse – Jackson MacKenzie (Ep. 205): Jackson MacKenzie, co-founder of psychopathfree.com, and author of the new book Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse, joins our show in this special episode of the Elite Man...

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Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

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221: Turn Off The Thought Faucet: Reduce Anxiety & Overwhelm

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EP 345: 10% Happier with Dan Harris: On this special New Year’s Day episode, Annie Grace welcomes Dan Harris, an Emmy Award-winning journalist and the co-anchor of ABC's weekend editions of Good Morning America. Dan is the author of two New York Times bestsellers, 10% Happier and...

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Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning: Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching. Visit notanotheranxietyshow.com for more resources, including...

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EP 258 - How Do I Stay Recovered?

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The Power of Letting Go

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How Learned Helplessness Affects You Daily (Rebroadcast): When you are blaming others for your circumstances and not taking control of your own actions, that is when your ego really comes out swinging. And I want to get into today one of the major factors of blame, something I like to call learned...

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Trauma Bonding vs.True Love: Is it real love, or just a trauma bond?John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler. ____  Try a new way to grow. Like fitness classes but for your mental and emotional health: https://www.ta...

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057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal: David emphasizes that the goal of the RJ is not simply to learn how to transform troubled, adversarial relationships into loving ones, but also how to achieve Interpersonal Enlightenment, which is the empowering but shocking realization that we are...

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Childfree by Choice: What's so wrong with not wanting kids? Cristen and Caroline investigate what happens when unladies choose to be childfree and the pressure to justify their non-reproductive choice. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. 

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#173: How Hormones Affect Your Emotions: The highs and lows - we've all experienced them, male and female. Although, we'd argue that females have a more significant swing than most. But the challenging aspect of this topic is that our hormones can affect our mood and our emotions can affect...

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Do You Know How to Start Over?: Every day we have an opportunity to start over—to dig our heels in, extract what is working in our lives and give ourselves permission to release what is not. As simple as that sounds, the radical act of starting over is far more entitled and can be...

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How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura: Actionable tips for breaking free from hesitation, fear, and self-doubt to live your fullest life from the world’s leading confidence expert.