Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Audiobook6 hours

    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

    Written by Dr Nerina Ramlakhan

    Narrated by Dr Nerina Ramlakhan

    4/5

    ()

    Switch to ebook

    About this audiobook

    READ BY THE AUTHOR

    A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

    Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.
    Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.
    In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems .
    Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to.
    Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

    LanguageEnglish
    PublisherHarperCollins
    Release dateAug 11, 2016
    ISBN9780008179885

    Related to Fast Asleep, Wide Awake

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How to Unlearn a Disease: Medicine’s Latest Cure Is Forgetting You’re Sick.: Medicine’s latest cure is forgetting you’re sick.

      May 14, 2015

      My father, a neurologist, once had a patient who was tormented, in the most visceral sense, by a poem. Philip was 12 years old and a student at a prestigious boarding school in Princeton, New Jersey. One of his assignments was to recite Edgar Allan P

      8 min read

    • Article

      Delia Ephron

      Jan 8, 2022

      Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to

      2 min read

    • Article

      The Happiness Explorer

      Oct 20, 2022

      The Happiness Explorer
      2 min read

    • Article

      An Invitation

      Dec 28, 2021

      An Invitation
      2 min read

    • Article

      Fighting Depression With Food

      Mar 26, 2018

      Fighting Depression With Food
      4 min read

    • Article

      4-step Stress Solution

      Sep 4, 2019

      Having a sense of purpose is the foundation of a more stress-free life. ‘When we consider stress, we don’t usually think of meaning and purpose,’ says Dr Chatterjee. ‘But living a life that’s devoid of these qualities is inherently stressful.’ Many p

      3 min read

    • Article

      People With Depression Have Low Blood Levels Of This Stuff

      Aug 1, 2018

      People with depression have low blood levels of a substance called acetyl-L-carnitine, according to a new study. “[Depression is] the No. 1 reason for absenteeism at work, and one of the leading causes of suicide…” Naturally produced in the body, ace

      3 min read

    • Article

      Natural Energy Boost

      Mar 3, 2021

      Natural Energy Boost
      11 min read

    • Article

      How to Quiet Your Mind Chatter

      Mar 10, 2021

      We’ve all been there. Stuck in our own heads, fixated on a two-minute conversation from three days ago. We replay it over and over. I shouldn’t have snapped at Dad. He was always so patient when I was growing up. We get stuck. The voice in our heads

      7 min read

    • Article

      The Ice Women

      Jul 16, 2021

      “It always seems to attract a lot of men — and a lot of ego,” says Laura Hof, talking about the famed cold water exposure and ice water practices of the world famous The Wim Hof Method* (WHM). “So, we thought: well, we are women, and we are doing it,

      3 min read

    • Article

      I Had Brain Fog And Put On 5kg

      Mar 5, 2021

      SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success

      4 min read

    • Article

      EMMA & ELLIOT: IT’S OVER

      Feb 12, 2021

      EMMA & ELLIOT: IT’S OVER
      4 min read

    • Article

      The Courage To Do Nothing

      Apr 20, 2020

      The Courage To Do Nothing
      4 min read

    • Article

      Journalling For Greater Ease

      Dec 17, 2020

      Journalling For Greater Ease
      1 min read

    • Article

      All Is Connected

      Aug 1, 2021

      All Is Connected
      2 min read

    Related categories

    Reviews for Fast Asleep, Wide Awake

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words