Audiobook11 hours
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Written by Susan M. Orsillo, PhD and Lizabeth Roemer, PhD
Narrated by Tanya Eby
Rating: 4 out of 5 stars
4/5
()
About this audiobook
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
Related to The Mindful Way Through Anxiety
Related audiobooks
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Live More Think Less Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Rating: 5 out of 5 stars5/5The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Rating: 3 out of 5 stars3/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsToo Perfect: When Being in Control Gets Out of Control Rating: 5 out of 5 stars5/5Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Rating: 5 out of 5 stars5/5Emotional Neglect and the Adult in Therapy: Lifelong Consequences to a Lack of Early Attunement Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Rating: 4 out of 5 stars4/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5A Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Stop Overreacting: Effective Strategies for Calming Your Emotions Rating: 5 out of 5 stars5/5The Making of a Therapist: A Practical Guide for the Inner Journey Rating: 5 out of 5 stars5/5The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5
Psychology For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5
Reviews for The Mindful Way Through Anxiety
Rating: 4.1 out of 5 stars
4/5
5 ratings0 reviews