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Audiobook9 hours
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Written by Robb Wolf
Narrated by Kaleo Griffith
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
From New York Times bestselling author of The Paleo Solution...
One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
One Month to Reset Your Metabolism for Lasting Fat Loss
One Week to Discover the Carbs that are Right for You
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Editor's Note
New year, new you…
Looking for a fresh start this new year that works for YOUR body? This is not a one-size-fits-all diet. Instead, the author of “The Paleo Solution” helps you figure out which foods work for you to rewire your appetite and control your cravings throughout 2019 and beyond.
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Reviews for Wired to Eat
Rating: 4.585713714285714 out of 5 stars
4.5/5
35 ratings5 reviews
- Rating: 5 out of 5 stars5/5This book is great, i learned so much ! It opens your eyes to the reality of eating struggles
- Rating: 5 out of 5 stars5/5Loved it! This was different than other paleo books I’ve read. I learned many new things! I found myself laughing out loud several times during this book. I love the authors mannerisms in his writing.
- Rating: 5 out of 5 stars5/5Super practical advice with just enough scientific background without being too overwhelming. Both nuanced and actionable. Adjustable to just about anyone.
- Rating: 4 out of 5 stars4/5This was quite an interesting read. Robb Wolf is a big proponent of the Paleo eating lifestyle. While this book does use that as a basis for a plan of general health, what I really like is his take on Personalized Nutrition. Similar to personalized medicine, I believe that personalized nutrition is the way to go. Everyone is so individual it's no surprise that many of the "one size fits all" diets just don't work. Personalized nutrition is exactly how it sounds - find out what foods work best for you to figure out how to eat and ignore everything else. Robb's chapter about the 7-day carb test using a glucometer is genius. It's so simple I'm surprised I've not seen it recommended before. The process can help pinpoint how much of a given carbohydrate a person can tolerate and will give them a good picture of their insulin sensitivity. Then you can take the findings and tailor any eating plan! Robb also reminds the reader that this is the start of a process for a whole new eating lifestyle and includes tips on how to make your changes last beyond the initial reset and testing period to help prevent sliding back into old habits. Some great advice here.I have a few life events coming up that will be too much food temptation but when those are over I'd like to give this method a try and see what happens.
2 people found this helpful
- Rating: 2 out of 5 stars2/5The book is quite good however it is unbearable to listen about “30 days plan” every 10 minutes! Sounds like a propaganda piece