Rating: 3 out of 5 stars
3/5
Audiobook6 hours
The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
Written by Travis Stork, MD
Narrated by Travis Stork, MD and Sarah Grace Wright
Rating: 1 out of 5 stars
1/5
()
About this audiobook
The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined.
Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.
In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks.
In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.
©2013 Bird Street Books, Inc. (P)2014 Bird Street Books, Inc.
Related to The Doctor's Diet
Related audiobooks
The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/5The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Mastery Rating: 5 out of 5 stars5/5Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 4 out of 5 stars4/5Never Say Diet: Make Five Decisions and Break the Fat Habit for Good Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5Dr. Colbert's "I Can Do This" Diet: New Medical Breakthroughs Rating: 4 out of 5 stars4/5Take Control of Your Cancer Risk Rating: 4 out of 5 stars4/5Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time Rating: 0 out of 5 stars0 ratingsConfessions of a Fat Cosmo Girl: How I Lost 122 Pounds & Kept it Off & How You Can Too Rating: 5 out of 5 stars5/5A New Way to Age Rating: 5 out of 5 stars5/5The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Rating: 0 out of 5 stars0 ratingsDown Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success Rating: 4 out of 5 stars4/5Healthy Keto Bundle, 2 in 1 Bundle: Healthy Keto Plan and The Case for Keto Rating: 0 out of 5 stars0 ratingsHealthy Changes Bundle: 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsSIRTFOOD DIET: A Complete Guide on How to Lose Weight Quickly Without Starving Yourself Rating: 0 out of 5 stars0 ratingsThe 17 Day Kickstart Diet: A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits Rating: 5 out of 5 stars5/5
Weight Loss For You
The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Lose the Clutter, Lose the Weight: The Six-week Total-life Slim Down Rating: 4 out of 5 stars4/5
Related podcast episodes
414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar 0% found this document usefulLeaky Gut: What It Is & How to Heal with JJ Virgin: Everything You Need to Know About Leaky Gut & How to Repair It 0% found this document usefulWhen One Bad Choice Becomes a Pattern 0% found this document usefulWhat are Carbohydrates? 0% found this document useful126. "You can train your brain to NOT like sugar anymore": Keith 0% found this document usefulWho Should Eat Keto and Why? with Gary Taubes 0% found this document usefulIs Ketosis Safe Long Term? 0% found this document useful100: Dr Aseem Malhotra – Advocating for Public Health to Be About Health and Truth, Not Profits 0% found this document usefulThe Trick To Breaking Through Any Plateau 0% found this document usefulIs Low-Grade Inflammation Making You Sick? 0% found this document usefulAging Backwards with JJ Virgin: Reasons for Premature Aging & How to Turn Back the Clock 0% found this document useful
Related articles
‘Keto Has Been Life-changing’ LOSE IT The Low Carb & Paleo WayArticle
‘Keto Has Been Life-changing’
Sep 21, 2021
'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put
4 min readFat To Fit Men's Fitness UKArticle
Fat To Fit
Oct 16, 2019
2 min read7 Insanely Healthy Foods to Fight Inflammation Best Self MagazineArticle
7 Insanely Healthy Foods to Fight Inflammation
Dec 6, 2018
3 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readScale Up The Saturday Evening PostArticle
Scale Up
Jul 1, 2020
Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio
1 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readNourish Your Nerves WellBeingArticle
Nourish Your Nerves
Apr 10, 2019
5 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Feb 13, 2018
3 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readBOOST YOUR Cooking Skills BBC Good Food MagazineArticle
BOOST YOUR Cooking Skills
Oct 1, 2020
1 min readBetter Late Than Never: Changing What You Eat Can Change How Soon You’ll Die STATArticle
Better Late Than Never: Changing What You Eat Can Change How Soon You’ll Die
Jul 12, 2017
2 min readRipped At 75! You South AfricaArticle
Ripped At 75!
Oct 8, 2021
4 min readYou Have To Listen To Your Gut Diabetic Living AustraliaArticle
You Have To Listen To Your Gut
Apr 16, 2020
3 min readBe Your Own Nutritionist Women's Fitness GuideArticle
Be Your Own Nutritionist
May 12, 2021
2 min readDoctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don't NPRArticle
Doctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don't
Sep 18, 2018
2 min read7 Keto Rules To Follow Muscle & Fitness Hers South AfricaArticle
7 Keto Rules To Follow
Jan 1, 2020
1 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readNourish Your Body, Not Your Cancer What Doctors Don't Tell You Australia/NZArticle
Nourish Your Body, Not Your Cancer
Mar 26, 2023
10 min readBig Results Women's FitnessArticle
Big Results
Sep 16, 2020
4 min readBEATING DIABETES shame Diabetic Living AustraliaArticle
BEATING DIABETES shame
Aug 8, 2018
TYPE 2 It’s early March in 1985 and I’m in a hospital bathroom. My father is about to undergo a heart bypass; I’m huddled beside a sink, fighting to squeeze out a drop of blood for my new glucose monitor. But the more I try to extract the blood, the
3 min readReboot Your Health For More Energy! Healthy Food GuideArticle
Reboot Your Health For More Energy!
Oct 9, 2022
5 min readHow To Curb Parental Burnout True LoveArticle
How To Curb Parental Burnout
Mar 23, 2020
Look after yourself first, physically and emotionally.“The notion that you have to be selfless and sacrifice yourself is another myth that is very detrimental to the child. Rest, slow down, exercise and eat healthily. Get psychotherapy as a preventat
1 min readA Takeaway A Day THEN I LOST 45KGS! that's lifeArticle
A Takeaway A Day THEN I LOST 45KGS!
Dec 10, 2020
3 min readTo Fast Or Not To Fast? Healthy Food GuideArticle
To Fast Or Not To Fast?
Sep 5, 2021
4 min readElevate Your Energy! Simply Woman & HomeArticle
Elevate Your Energy!
Dec 19, 2019
6 min readBest Body Ever: Diet Plan Lose Fat Fast! Muscle & Fitness Hers South AfricaArticle
Best Body Ever: Diet Plan Lose Fat Fast!
Jan 1, 2020
1 min readPowered by Plants Men's Fitness UKArticle
Powered by Plants
Mar 27, 2020
5 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min readStarving Unhealthy Bacteria What Doctors Don't Tell You Australia/NZArticle
Starving Unhealthy Bacteria
May 23, 2021
The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o
1 min readAffirmations What? Why? How? Diabetic Living AustraliaArticle
Affirmations What? Why? How?
Jun 14, 2023
3 min read
Reviews for The Doctor's Diet
Rating: 1 out of 5 stars
1/5
1 rating1 review
- Rating: 1 out of 5 stars1/5This would be a good start for anyone currently eating a standard american diet, but this is really no different than any recent clean-eating type diet plan. You should never take dietary advice from anyone who recommends Canola oil and breakfast cereal, which he does in this book. He also frequently mentions reducing your LDL or "bad cholesterol" and using Statins to do so. The current sentiment is that LDL is not "bad" on its own and it should be viewed in your triglyceride/HDL ratio, and that Statins are actually worse for your health than the cholesterol that it is getting rid of.