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The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Написано Jack Challem

Озвучено Christopher Solimene


The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

Написано Jack Challem

Озвучено Christopher Solimene

оценки:
4.5/5 (41 оценки)
Длина:
11 hours
Издатель:
Издано:
May 16, 2017
ISBN:
9781515988342
Формат:
Аудиокнига

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Описание

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

  • Includes new recommendations for individualized diet and supplement plans

  • Presents fourteen steps for restoring dietary balance, plus recipes and menu plans

  • Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries

  • Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Издатель:
Издано:
May 16, 2017
ISBN:
9781515988342
Формат:
Аудиокнига

Также доступно как...

Также доступно как книгеКниге

Об авторе

Jack is one of America's most trusted nutrition and health writers • He's widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for in-person and telephone coaching • He’s a member of the American Society for Nutrition • Click on the book links to read free excerpts from Jack's bestselling books • Order Jack's books via easy links to amazon.com • Read sample issues of his newsletter, The Nutrition Reporter™ • Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you • And discover much more right here that can change your life for the better...


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4.6
41 оценки / 8 Обзоры
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Отзывы читателей

  • (5/5)
    Excellently written to cover the topic. Solutions are alo provided for a wide range of issues steming out of inflammation.
  • (5/5)
    Great book! This book really open my eyes to see the damage I was doing to my body.
  • (5/5)

    1 person found this helpful

    So interesting I will have. To get the book to study his Theory much more I have already sent way and received the Vit C and changed my diet,I intend to keep to all I have learned
    It all makes sence I am going back to the fresh foods I grew up withWill of listen to this Audiobook again and possibly more

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    Very informative , reinforcing sone things we know, I learned a lot. I plan on purchasing this book for reference

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    Easy to understand and and apply.
    Filled with up to date info

    1 person found this helpful

  • (5/5)

    2 people found this helpful

    The book just one more time proves the eating habits can either destroy our health or keep us healthy entire life. It helped to understand a lot of nuances and details towards how the body is functioning and why various supplements and healthy eating in general can maintain good health. I would definitely recommend this book. For me personally it confirmed I’m in a right way of healing my many years skin issues. Unfortunately, traditional medicine very often is not capable to dig deep enough in order to find a real reason of various issues and therefore suggest antibiotics and hormonal treatment which is not resolving the issue but only mask it.

    2 people found this helpful

  • (5/5)

    1 person found this helpful

    This book has been life changing and has empowered me in many ways! Knowledge is truly power!

    1 person found this helpful

  • (5/5)

    2 people found this helpful

    A very interesting read with good nutritional insight into the modern diet and foods that contribute to many health issues, as well as quality suggestions for healthier options that relieve symptoms and sometimes even heal the body. As someone who's prediabetic and a long time sufferer of allergies (airborne and food) and asthma, I'm anxious to make some dietary and supplement changes and see if it helps.

    2 people found this helpful