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НедоступноThe Science of Sleep
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The Science of Sleep

Написано John Medina

Озвучено John Medina


В настоящее время недоступен на Scribd

The Science of Sleep

Написано John Medina

Озвучено John Medina

оценки:
4.5/5 (100 оценки)
Длина:
49 minutes
Издатель:
Издано:
Aug 15, 2017
ISBN:
9780998919256
Формат:
Аудиокнига

Описание

The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts—and the prescription to sleep well—in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well:10 Principles for Staying Vital, Happy, and Sharp, in this chapter you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake, and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory. Sleep, scientists are finding, doesn’t have as much to do with energy restoration as it does with processing memories and flushing out toxins in the brain. As you grow older, your sleep cycle becomes more fragmented, particularly the part of the cycle during which toxins are flushed out of the brain. Accruing good sleep habits by middle age (a stable sleep routine; no caffeine, alcohol, or nicotine six hours prior to going to sleep) is the best way to avoid sleep-related cognitive decline in old age.

You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, The Science of Sleep is for you.

Издатель:
Издано:
Aug 15, 2017
ISBN:
9780998919256
Формат:
Аудиокнига

Об авторе

DR. JOHN J. MEDINA, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School, a provocative book that takes on the way our schools and work environments are designed. He is also the author of Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five, a must-read for parents and early-childhood educators. Medina is an affiliate Professor of Bioengineering at the University of Washington School of Medicine. He lives in Seattle, Washington.


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4.4
100 оценки / 10 Обзоры
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Отзывы читателей

  • (5/5)
    This books is really useful for the people who don't sleep properly and who maintains bad timeline of sleep.
  • (4/5)
    Good info for a basic understanding of what happens when you sleep.
  • (4/5)
    Very Insightful, I found out a few things that I'm doing wrong in my sleep cycles. No wonder why I'm having trouble falling to sleep quick and wake up rested. wil try to implement some new tips from this book.
  • (4/5)
    Surprisingly interesting, good listen even if it's only for informative reasons
  • (5/5)
    Best short advice about sleep ever...plus Mr. Medina is a real funny guy!!!:)
  • (5/5)
    Concise, factual and very well read,
    Very enjoyable and informative
  • (4/5)
    Informative, simple, at first not what I thought to expect but turned out to be good. Ending is best part of book
  • (5/5)
    Great insights on where to start following sleep study. Good tips and tricks!
  • (5/5)
    Short book, quick to finish and gives practical advice to improve sleep
  • (5/5)
    This book was good enough to give insights into Deep Sleep pattern