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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

Написано Tom Brady

Озвучено Jonathan Todd Ross


The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

Написано Tom Brady

Озвучено Jonathan Todd Ross

оценки:
4/5 (52 оценки)
Длина:
6 hours
Издатель:
Издано:
Sep 19, 2017
ISBN:
9781508250821
Формат:
Аудиокнига

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Примечание редактора

Legendary advice…

Tom Brady played in ten(!) Super Bowls. Learn how this legendary quarterback continues to reach the top, even in his 40s.

Описание

The first book by New England Patriots quarterback Tom Brady—the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at forty years old—a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.

"Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Издатель:
Издано:
Sep 19, 2017
ISBN:
9781508250821
Формат:
Аудиокнига

Также доступно как...

Также доступно как книгеКниге

Об авторе

Tom Brady is the quarterback of the Tampa Bay Buccaneers. He won six Super Bowls as the quarterback and offensive captain of the New England Patriots, and in four of them was named MVP (Super Bowl XXXVI, XXXVIII, XLIX, LI, and LV). Additionally, he has won three league MVP awards (2007, 2010, and 2017), has been selected to fourteen Pro Bowls, and led the New England Patriots to more division titles (17) than any other quarterback in NFL history. Brady ranks second all-time in career passing yards and second in career touchdown passes. With a career postseason record of 30–11, he has won more playoff games than any other quarterback, and appeared in more playoff games than any player at any position. He was named one of the NFL’s 100 Greatest Players during the league’s 50th anniversary celebration in 2019.


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4.0
52 оценки / 8 Обзоры
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Отзывы читателей

  • (4/5)
    Se repite mas que el ajo. Hay cosas utiles! pero infumable lectura
  • (3/5)
    talks a lot about pliability. has general fitness and dietary suggestions.
  • (3/5)
    I bought this book for my husband but I ended up reading it as well. I thought it had good information, some interesting new perspective and information about pliability however I found that it repeated itself far to much to the point where I wanted to skip chapters. I don't think I will read it again in a hurry.
  • (1/5)
    Terribly repetitive and superficial. Pseudoscience and real basics in most areas
  • (5/5)
    I really liked the book a lot, and it may just be my favorite book ever now.
  • (5/5)
    I love that Tom read a lot of his book. It really put some things in perspective for me about my own personal health as just a mom who wants to stay fit and have energy to play with my kids!
  • (2/5)
    This book is a waste of time and is promoting junk science.
  • (2/5)
    Very repetitive. It his frustrating because he does not go very further in his arguments. He says pliability so many times, it is annoying! BTW audio quality is great.