The Science Behind Swimming, Diving, and Other Water Sports

Audiobook

How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming

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Swimming: Swimming Made Easy: Beginning and Expert Strategies For Becoming A Better Swimmer

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The Mountains are Calling: Running in the High Places of Scotland

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The Science Behind Track and Field

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The Science Behind Soccer, Volleyball, Cycling, and Other Popular Sports

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The Science Behind Gymnastics

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Sticks Up! Swim Down! Score!: At a high school in Ohio, kids are playing hockey underwater.

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Freediving 101: How to Freedive and Explore the Underwater World on One Breath

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Growing Old, Growing Cold: Notes on Swimming, Aging, and Finishing Last

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The Science Behind Wonders of the Water: Exploding Lakes, Ice Circles, and Brinicles

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Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid

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How Whales Wing It

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Coming Up for Air

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Dragons Race in the Water

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Water Skiing: A Comprehensive Guide to Learning How to Water Ski

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Ski Superpipe

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Kayak Fishing

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Many Things Under a Rock: The Mysteries of Octopuses

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Liquid Planet: Exploring Water on Earth with Science Projects

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Get Into Sport: In the Swim: Episode 2

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Stand Up Paddle Board Racing for Beginners: A Quick Guide on Training for Your First Stand Up Paddleboarding Competition

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Spacecare: A Kid's Guide to Surviving Space

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The Real Story of the Snapping Shrimp

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Scuba Diving: Deep Diving Tips and Techniques for Beginners

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How to Paddle a Kayak: The 90 Minute Guide to Master Kayaking and Learn to Paddle Like a Pro

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One Jump at a Time: My Story

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Kayaking: Recreational, Whitewater, and Sea Kayaking for Beginners

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Freshwater Aquariums for Beginners: The Simple Little Guide to Setting up & Caring for Your Freshwater Aquarium

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Extreme Ironing 101: A Quick Guide on How to Extreme Iron Step by Step from A to Z

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Sea Urchins

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The Mouse and the Motorcycle

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Amari and the Night Brothers

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Learn Spanish with Paul Noble for Beginners – Complete Course: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach

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The Hunger Games

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Projekt 1065: A Novel of World War II

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City of Ghosts (City of Ghosts #1)

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A Bear Called Paddington

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Anne of Green Gables

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Mockingjay

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Catching Fire

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The Lion, the Witch and the Wardrobe

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Two Degrees

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Summary of The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson: Key Takeaways, Summary & Analysis Included

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Learn Spanish with Paul Noble for Beginners – Part 1: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach

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Spanish Short Stories: 20 Captivating Spanish Short Stories for Beginners While Improving Your Listening, Growing Your Vocabulary and Have Fun

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Pax

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Velveteen Rabbit

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The Secret Garden

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How to Hold a Cockroach: A book for those who are free and don't know it

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Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included

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Ground Zero

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Island of the Blue Dolphins

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New Kid

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Refugee

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Out of My Mind

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The One and Only Ivan

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Series of Unfortunate Events #1 Multi-Voice, A: The Bad Beginning

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The Wee Free Men

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The Secret Garden (dramatic reading)

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A Series of Unfortunate Events #2: The Reptile Room

Podcast episode

Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311: Presented by www.scientifictriathlon.com

Podcast episode

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce: World renowned performance expert David Joyce discusses optimal injury prevention strategies for endurance runners.

Podcast episode

Episode 61- Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.

Podcast episode

Dr. Mark Harper: Cold Water Swimming is a Remedy for Overall Body Health: Cold water has elevated my life in many ways since that first polar plunge about a decade ago. Since then, I’ve experienced tremendous benefits- you’ve heard me on my soapbox, so I wanted to have the cold water swimming legend Dr. Mark Harper on...

Podcast episode

Episode 363: Mental Training For Endurance: For this episode, I examine ways you can practice the mental side of racing in your training and daily life.  LMNT: deltaG: - IG: HPO Sponsors: Support HPO:   Zach’s Coaching: Podcast Episodes Mentioned: Zach: IG: Tw: ...

Podcast episode

175. Mental Training for Ultrarunning and (Marathon Running!)

Podcast episode

Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen: Open-water swimming can be a new, and often intimidating, experience for triathletes. In this episode, Olympic Gold Medalist and former World Record Holder Brendan Hansen recalls his first experience with triathlon's open-water swim. Hansen and Coach Jeff Raines discuss common swimming mistakes, open-water skills that can be practiced in the pool, and other considerations for your upcoming open-water swim event.

Podcast episode

TBP 163 :: Eric Hörst on Training for Climbers Over 35: About Eric Hörst In this episode, I talk to Eric Hörst about how older climbers (over 35) can change their training to avoid injury and fatigue while still being as strong as ever. Eric Hörst is a well-known climbing trainer, having written...

Podcast episode

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121: Presented by www.scientifictriathlon.com

Podcast episode

EP 590: Rethinking Nutrition with Brad Kearns: Brad Kearns has been striving for peak performance, healthy living and fitness.  Recently his thinking of nutrition was challenged on his by a guest, Jay Feldman.  We thought this was interesting enough to invite Brad back to discuss his...

Podcast episode

Episode #13: Structuring Your Off-Season & In-Season Training for Peak Performance: Climbing is one of the most complex sports on this third rock from the sun, and training for climbing is an extraordinarily complex activity in its own right. While beginners should mainly climb as their training, progressing from the intermediate...

Podcast episode

Rethinking Mountaineering Histories: Amrita Dhar: “We need to acknowledge mountaineering as a profoundly social pursuit…. I strongly resist the idea that there is a kind of objective kind of excellence in mountaineering. The road to mountaineering achievement is not level. We need to understand...

Podcast episode

221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions: Members of High Performance Lifting submitted personal questions about strength training for runners. This is an excerpt of the full 90min Q&A.

Podcast episode

#25: Danny Dreyer from Chi Running on Energy Efficiency, Injury Prevention and Intelligent Movement: This podcast is also available as full video Danny Dreyer, the co-founder of Chi Running and Chi Walking. It is a revolutionary form of movement and a blend of T’ai Chi and running or walking.    Danny has coached hundreds of thousands of...

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

Ultra Shorts: What's the Issue w/ Editor Amy Clark: UltraRunning Magazine editor Amy Clark joins the show to breakdown this year’s exciting February UltraRunners of the Year (UROY) issue, on newsstands now. Watch this episode on Thanks to our episode sponsor, 

Podcast episode

Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy with Iñigo San Millán: Dr. San Millán shares how the connection between researching cancer cells and the world's top athletes is revealing the optimal approach to training energy systems.

Podcast episode

Saturn's spokes and raining fish: On today's show, we’re going to dive into the ocean and see some dolphins and humans are working together. Then, we’ll blast off into space and find out what Saturn’s spokes are. We’ll celebrate International Women’s day! And discover why it’s raining fish in Western Australia. And meet the world record holder for foot archery. QUIZ QUESTIONS: How do fishers say 'thank you' to dolphins for helping them catch fish? What do Scientists call the dark blobs or light patches on Saturn's rings that are found at the start of a season? What is International Women's Day? What animals can it rain? What record did Shannen Michaela recently break? BONUS TRICKY QUESTION: How does it rain fish? ANSWERS: The fishers let to dolphins pick their own fish from the net after they had chased them all in, as a reward for their hard work. Spokes It’s a day held every year, when the world celebrates ALL women, their achievements and pushes for greater equality. It

Podcast episode

#238 Keri-anne Payne on her career and passion for open water swimming

Podcast episode

#358 The Dale Oen Experience with Robin Dale Oen

Podcast episode

E8: Karl Kruger - Across the Arctic on a SUP & how to truly connect with nature

Podcast episode

Cold t*ts, warm hearts: the cold water dippers of Maine: “I remember getting out of the water, laughing like I hadn't laughed in years.”

Podcast episode

#298 Swedish Olympian & World Champion Louise Hansson training in Loughborough

Podcast episode

Winter Open Water Swimming Essentials: Welcome to Gear Talk: The Löw Tide Böyz and Swimrun Labs review show! In this episode, we chat about all things cold open water swimming. We breakdown the science, strategy, and gear for swimming in the cold with a smile. (Smile optional) Before we get into that, we have some gear updates.

Podcast episode

waterloop #85: Sailing for Sustainability in The Ocean Race with Anne-Cecile Turner and Simon Fisher

Podcast episode

The Third 50 - Ep 2 Season 1: Underwater Dolphins

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Catherine Breed's Marathon Swim Story

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Robert Slovak: Censorship, Evolution, Sea Water, Radiation, & Deuterium Depleted Water

Podcast episode

Australian Phenom, Isaac Cooper

Podcast episode

126. Work Smarter Not Harder: This is a special solo cast, reflecting on Ni-Cheng's morning in dragon boat paddling camp with Nathan Salazar, head coach of Team USA for the US Dragon Boat Federation for multiple divisions. So many lessons in paddling apply to life! Dragon boat...