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    8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
    8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
    8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
    Audiobook5 hours

    8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks

    Written by M.K. Mueller and Pam Grout

    Narrated by Donna Postel

    3.5/5

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    About this audiobook

    Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight

    This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction-this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success.

    The mind body connection: Author MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power.

    Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL-with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence.

    You will love how it heals the root causes of overeating; restores your energy; and reboots your life.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateJun 26, 2018
    ISBN9781977384676

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