The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good
Written by Annie Grace
Narrated by Annie Grace
4.5/5
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About this audiobook
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax.
But are you really in control?
Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.
The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.
In the bestselling This Naked Mind, Annie Grace offered a completely revolutionary solution to dependency, and a path to sobriety. Now, let Annie give you the tools you need to understand alcohol – whether or not it’s a problem. Packed with humour, patience and the latest research, try The Alcohol Experiment today, and take control of your drinking for good.
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Reviews for The Alcohol Experiment
33 ratings2 reviews
- Rating: 5 out of 5 stars5/5Great book for anyone sober curious! 30days Alcohol free. Loving it - just going to start another 30z
- Rating: 5 out of 5 stars5/5Really helps define the relationship people have with alcohol and why. Great way for someone to plan and attempt to minimise or reduce alcohol consumption. Will recommend!!