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    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Unavailable
    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Unavailable
    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Audiobook3 hours

    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

    Written by Dr Michael Mosley

    Narrated by Dr Michael Mosley

    5/5

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    Unavailable in your country

    Unavailable in your country

    About this audiobook

    Australian and New Zealand edition

    THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK

    BASED ON THE LATEST GROUNDBREAKING SCIENCE
    THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
    AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY
     
    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
     
    In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
     
    Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
     
    Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
     
    Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Includes recipes, meal plans and photographic section. 
     
    Take your future health into your own hands.
     
    ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51
     
    LanguageEnglish
    PublisherSimon & Schuster Australia
    Release dateJan 4, 2019
    ISBN9781760851439
    Unavailable
    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Author

    Dr Michael Mosley

    Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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    Reviews for The Fast 800

    5/5

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    • 5/5
      This diet works and will most definitely change your life!
    • 3/5
      Lots of good information about how to loose weight, but the audio book does not give any recipes which was a bit disappointing.