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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Написано Dave Asprey

Озвучено Dave Asprey


Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Написано Dave Asprey

Озвучено Dave Asprey

оценки:
4.5/5 (132 оценки)
Длина:
8 hours
Издатель:
Издано:
Oct 8, 2019
ISBN:
9780062882851
Формат:
Аудиокнига

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Описание

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.

Издатель:
Издано:
Oct 8, 2019
ISBN:
9780062882851
Формат:
Аудиокнига

Также доступно как...

Также доступно как книгеКниге

Об авторе

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He lives in Victoria, British Columbia.


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Что люди думают о Super Human

4.7
132 оценки / 12 Обзоры
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Отзывы читателей

  • (5/5)
    Honestly, I'm barely 2 hours into the book and already it's worth 5 stars. Amazing wealth of knowledge found in this book.
  • (5/5)
    An indepth look at all things that inhanve our longevity and quality of life. Thank you Dave for youre well studied and open minded perspectives .
  • (5/5)
    Dave’s insights are life changing . Not only recommend this one but also the “Bulletproof diet”
  • (3/5)
    Will get the book. Can’t totally get everything on the audio. Thanks for the research Dave!
  • (5/5)
    Lets live until 180, biohack tour way through that age
  • (5/5)
    This is a great book full of cool strategies. I also appreciate how Dave gives multiple strategies at different levels of cost and difficulty so that people can choose what to experiment with.
  • (4/5)
    I liked it but

    The book cut off in chapter 22....
    I don’t know what happened.
  • (5/5)

    1 person found this helpful

    Dave Asprey have outdone himself again. I was so interested in the information and the delivery was so good that it took me only 3 days to get thru this book. I will be imediatekt listeningnto it again and probably getting a print copy also to highlight and Mark up things that I find are important. Like the whole book.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    Loved how into the weeds this got and the paradigm shift of aging as more of a disease than an inevitable fate.

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    This is a great book with many actionable steps. You will want to have a pen and paper ready if you listen to this book.

    1 person found this helpful

  • (4/5)

    2 people found this helpful

    Dave Asprey calls himself a biohacker. He experiments with substances and techniques to increase his health and longevity. He details some of his experiments in Super Human. I have used some of the supplements he recommends and I am going to try boron and glutathione. I'm not sure how well researched it is. For instance, I take Fisetin as a senolytic agent and I am pleased with the results. I am by no means convinced it is safe at the doses used for removal of senescent cells. Take it at your own risk and realize that there is a risk, because Mr. Asprey does not mention there could be a risk. I like his attitude, just realize much of the things he recommends have not been tested on humans.

    2 people found this helpful

  • (5/5)

    1 person found this helpful

    Lots of good info in here. It's a bit tough to keep track of the recommendations in audio form, though.

    1 person found this helpful