Rating: 5 out of 5 stars
5/5
Audiobook12 hours
The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.
Written by Stephanie S. Faubion
Narrated by Susan Bennett
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Hot flashes? A low sex drive? Weight gain?
Women are spending an unprecedented one-third of their life spans in menopause,
experiencing these common symptoms and changes in record numbers. This essential guide
debunks the myth that what works for one will work for all. With an in-depth look at lifestyle
strategies, over-the-counter medications, nutritional supplements and hormone therapy, you’ll
find a reliable and balanced approach for taking charge of your own health and getting the best
care from your health care provider as you navigate this transition.
Inside you’ll find:
• A comprehensive guide to the changes that often accompany menopause
• The latest evidence on hormone therapy and other conventional and alternative treatments
• Advice you can trust on managing symptoms
• All the essentials you need to optimize your health and well-being in menopause and beyond
Women are spending an unprecedented one-third of their life spans in menopause,
experiencing these common symptoms and changes in record numbers. This essential guide
debunks the myth that what works for one will work for all. With an in-depth look at lifestyle
strategies, over-the-counter medications, nutritional supplements and hormone therapy, you’ll
find a reliable and balanced approach for taking charge of your own health and getting the best
care from your health care provider as you navigate this transition.
Inside you’ll find:
• A comprehensive guide to the changes that often accompany menopause
• The latest evidence on hormone therapy and other conventional and alternative treatments
• Advice you can trust on managing symptoms
• All the essentials you need to optimize your health and well-being in menopause and beyond
Related to The Mayo Clinic Menopause Solution
Related audiobooks
Menopause: All you need to know in one concise manual The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 1 out of 5 stars1/5Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Rating: 5 out of 5 stars5/5The Mayo Clinic Diabetes Diet, 2nd Edition Rating: 5 out of 5 stars5/5Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/5The Bitter Prescription: Engineering Your Diet, Digestion, and Hormones After 35 Rating: 5 out of 5 stars5/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book Rating: 0 out of 5 stars0 ratingsThe Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsBody Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Rating: 4 out of 5 stars4/5The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5Body on Fire: How Inflammation Triggers Common Illness and the Tools We Have to Fight It Rating: 3 out of 5 stars3/5The Mayo Clinic Diet, 2nd Edition Rating: 4 out of 5 stars4/5Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals Rating: 4 out of 5 stars4/5Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Rating: 4 out of 5 stars4/5The M Word: How to Thrive in Menopause Rating: 5 out of 5 stars5/5The M Word: Everything You Need to Know About the Menopause Rating: 0 out of 5 stars0 ratingsHangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy Rating: 5 out of 5 stars5/5Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Rating: 4 out of 5 stars4/5Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years Rating: 0 out of 5 stars0 ratingsSyndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Rating: 4 out of 5 stars4/5
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5
Related podcast episodes
How To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulHealing PCOS with Amy Medling: Diet and Lifestyle Strategies to Help You Take Control of PCOS Symptoms 0% found this document useful222. Estrogen Matters with Dr. Avrum Bluming 100% found this document usefulEp. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber 0% found this document usefulThe Thyroid Connection with Dr. Amy Myers: The Thyroid Connection with Dr. Amy Myers 0% found this document useful
Related articles
Not So Natural What Doctors Don't Tell You Australia/NZArticle
Not So Natural
Jan 26, 2020
9 min readMenopause Starts Younger Than You Think: Here's What You Need To Know NPRArticle
Menopause Starts Younger Than You Think: Here's What You Need To Know
Jan 18, 2020
7 min readLet's Talk About Menopause Women's Health AustraliaArticle
Let's Talk About Menopause
Nov 4, 2022
4 min readWhen PCOS Strikes Business TodayArticle
When PCOS Strikes
Sep 3, 2018
2 min readA Breakthrough in the Mystery of Why Women Get So Many Autoimmune Diseases The AtlanticArticle
A Breakthrough in the Mystery of Why Women Get So Many Autoimmune Diseases
Jun 18, 2019
5 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readYOUR PERIMENOPAUSE Questions Answered WHOArticle
YOUR PERIMENOPAUSE Questions Answered
Apr 15, 2021
Fluctuating hormones are something most women experience but they don’t always talk openly about. And while puberty and menopause are finally being discussed more openly, there’s another life stage that still rarely gets mentioned. “Perimenopause or
2 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min readYour BRAIN On The PILL Marie Claire AustraliaArticle
Your BRAIN On The PILL
May 7, 2020
3 min readMindful Drinking: The Brain Connection GoodArticle
Mindful Drinking: The Brain Connection
Sep 23, 2018
7 min readFive-day Fast – Suzy LOSE IT The Low Carb & Paleo WayArticle
Five-day Fast – Suzy
Sep 24, 2018
2 min readWorld Menopause Day 2021: ‘Perimenopause Is A Window Of Opportunity For Radical Change’ Evening StandardArticle
World Menopause Day 2021: ‘Perimenopause Is A Window Of Opportunity For Radical Change’
Oct 14, 2021
“If the tables were turned and men were the ones who were wide awake drenched in sweat at 1am, if their cognitive function changed and their penises shrivelled up, how much money do you reckon would be coughed up to help them?” asks Maisie Hill in he
4 min readJen Gunter: The Truth About Our Bodies NPRArticle
Jen Gunter: The Truth About Our Bodies
May 28, 2021
1 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min readThis Is Your Brain on Gluten The AtlanticArticle
This Is Your Brain on Gluten
Dec 20, 2013
21 min readHormone Therapy During Menopause Raises Breast Cancer Risk For Years, Study Finds STATArticle
Hormone Therapy During Menopause Raises Breast Cancer Risk For Years, Study Finds
Aug 29, 2019
3 min readScience Has Begun Taking Gluten Seriously The AtlanticArticle
Science Has Begun Taking Gluten Seriously
May 18, 2017
8 min readPerimenopause: Why Knowledge Is Power Woman NZArticle
Perimenopause: Why Knowledge Is Power
Aug 18, 2021
6 min readHey, Hippocrates: Food Isn’t Medicine. It’s Just Food STATArticle
Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food
Aug 7, 2017
The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.
2 min readRunning On Empty Robb ReportArticle
Running On Empty
Aug 4, 2020
9 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRArticle
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min readGnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy? NPRArticle
Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
Aug 8, 2017
2 min readThe ‘Bad’ Food Myth Women's FitnessArticle
The ‘Bad’ Food Myth
Jan 28, 2022
2 min readWhen Missed Periods Are a Metabolic Problem The AtlanticArticle
When Missed Periods Are a Metabolic Problem
Jun 26, 2015
7 min readSelf-care Through The Decades Good HealthArticle
Self-care Through The Decades
Apr 8, 2020
Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea
12 min readSelf-Care Through The Decades Singapore Women's WeeklyArticle
Self-Care Through The Decades
Jul 21, 2020
9 min readAsk The Experts Top SanteArticle
Ask The Experts
Feb 14, 2023
4 min readHealth The Advice You Need Chat SpecialsArticle
Health The Advice You Need
Sep 7, 2023
With Cheryl Lythgoe, Head Matron for Benenden Health. Q As the mornings are starting to get darker, I’ve found myself struggling to get out of bed and suffering with extreme drowsiness. How can I wake up feeling rejuvenated? Anne, Oldham A Our bodies
2 min readWhy you should EMBRACE YOUR AGE WomanArticle
Why you should EMBRACE YOUR AGE
Mar 7, 2023
Ageing may feel daunting, but taking control of your health and outlook can make all the difference. There are many positives to maturing – a fact reflected in a seven-year study* which found that while feelings of anxiety may worsen in our mid-50s,
3 min readThe Secrets Of Women Who Live Long, Healthy Lives Australian Women’s Weekly NZArticle
The Secrets Of Women Who Live Long, Healthy Lives
Dec 29, 2021
4 min read
Reviews for The Mayo Clinic Menopause Solution
Rating: 4 out of 5 stars
4/5
2 ratings0 reviews