Audiobook12 minutes
Sleep: Wake up to Sleep
Written by Dr. Denis McBrinn
Narrated by Sara Dylan
Rating: 4 out of 5 stars
4/5
()
About this audiobook
This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.
Sara Dylan will take you peacefully through a full sleep meditation.
More audiobooks from Dr. Denis Mc Brinn
Sisu: Have total commitment and refuse to give in Rating: 5 out of 5 stars5/5True Self: Find Your True Self And The Soul Of Being Rating: 4 out of 5 stars4/5Renewal: Imagine breathing in the dawn of new possibilities Rating: 4 out of 5 stars4/5Mental Wellbeing: Get More Out Of Life Rating: 0 out of 5 stars0 ratingsSpeak your Mind: Tips on being Assertive Rating: 3 out of 5 stars3/5Inner Strength: Transform any Situation Rating: 0 out of 5 stars0 ratingsSelf-Talk: The difference between average and awesome Rating: 5 out of 5 stars5/5Mindfulness at Work: Grow through Great Challenges Rating: 0 out of 5 stars0 ratingsPrecious Time: Time is measured by moments of carefree timelessness Rating: 0 out of 5 stars0 ratingsYin And Yang: The Dance Of Life Rating: 5 out of 5 stars5/5Sorrow: Bring Calmness to your Life Rating: 0 out of 5 stars0 ratingsClutter: Transform your life Rating: 4 out of 5 stars4/5Go for it! Be Confident Full Album: Developing Confidence in yourself when it matters most. Rating: 4 out of 5 stars4/5Inner Child: Live Happily in the Present Moment Rating: 3 out of 5 stars3/5Job Interviews: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsEating: Eating Mindfully For Optimum Health Rating: 4 out of 5 stars4/5Win at Life: Living the Life you want: Life Changing Behaviours to Help You Achieve What You Want Rating: 0 out of 5 stars0 ratingsSelling with Confidence: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsHealth: Be mindful of your health Rating: 0 out of 5 stars0 ratingsProblem Solving: Solution Focus Rating: 0 out of 5 stars0 ratingsSelf-Discovery: Follow your Heart, it knows the way Rating: 0 out of 5 stars0 ratingsMind Attentive: Keep your Mind Present Rating: 0 out of 5 stars0 ratingsIntuition: Harness The Voice Of Your True, Authentic Self Rating: 4 out of 5 stars4/5Writing Things Down: We write to understand Rating: 5 out of 5 stars5/5Intention: Our Intentions are what we ultimately become Rating: 5 out of 5 stars5/5Finding Purpose: Find our Purpose and our Eyes are Opened Rating: 4 out of 5 stars4/5Love: Love And Belonging Rating: 0 out of 5 stars0 ratingsBreathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratings
Related to Sleep
Related audiobooks
Meditation for Busy People – Part One Rating: 0 out of 5 stars0 ratingsTHE SIMPLE SECRETS TO SOLVE STRESS Rating: 0 out of 5 stars0 ratingsLiving a Rich Life Rating: 5 out of 5 stars5/5Be Spiritually Connected Rating: 0 out of 5 stars0 ratingsSummary of Brianna Wiest's The Truth About Everything Rating: 5 out of 5 stars5/5Upgrading Your Mind Rating: 0 out of 5 stars0 ratingsMINDFULNESS MEDITATION: Practice for a relaxed inner peace Rating: 0 out of 5 stars0 ratingsChallenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Rating: 5 out of 5 stars5/5How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life Rating: 0 out of 5 stars0 ratingsTrick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber Rating: 0 out of 5 stars0 ratingsSummary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Rating: 4 out of 5 stars4/5Rest Rituals Rating: 0 out of 5 stars0 ratingsBeyond Counting Sheep: How Mindfulness Can Help You Conquer Insomnia Rating: 0 out of 5 stars0 ratingsA Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation Rating: 5 out of 5 stars5/5Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized Rating: 0 out of 5 stars0 ratingsGUIDED MEDITATIONS FOR DEEP SLEEP: Nourishing Your Mind and Body Through Soothing Sleep Meditations (2024 Beginner Crash Course) Rating: 0 out of 5 stars0 ratingsInsomnia No More: A Comprehensive Meditation Program for Deep Sleep: Discover the Power of Meditation to Overcome Insomnia for Good. Rating: 0 out of 5 stars0 ratingsDeep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes Rating: 5 out of 5 stars5/5Calm: The Magic of Sleep: A Beside Companion Rating: 5 out of 5 stars5/5Sleep Smarter: Unlocking the Secrets of Rest for a Healthier, Happier You Rating: 0 out of 5 stars0 ratingsHow to Overcome Insomnia Rating: 0 out of 5 stars0 ratingsThe Sleep Solution Rating: 0 out of 5 stars0 ratingsSleeping Self: The Ultimate Guide to Sleeping Well, Discover the Natural Ways and Remedies to Have a Healthful and Peaceful Sleep Rating: 0 out of 5 stars0 ratingsSleep Is Essential; Learn To Sleep Rating: 0 out of 5 stars0 ratingsEffective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably Rating: 0 out of 5 stars0 ratingsOptimize Your Sleep Fitness: An Evidence-Based Approach to Getting the Rest You Need Rating: 5 out of 5 stars5/5The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement Rating: 0 out of 5 stars0 ratingsInsomniac - The Ultimate Sleep Therapy Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5
Reviews for Sleep
Rating: 4 out of 5 stars
4/5
1 rating0 reviews