Audiobook6 hours
Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
Written by Lucia Capacchione, PhD and Charles L. Whitfield, MD, PhD
Narrated by Kim Niemi
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
The Inner Child lives within all of us, it's the part of us that feels emotions and is playful, intuitive, and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships, physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves.
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child-actually feeling its emotions and recapturing its sense of wonder-by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child-actually feeling its emotions and recapturing its sense of wonder-by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
Related to Recovery of Your Inner Child
Related audiobooks
Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Running On Empty: Overcome Your Childhood Emotional Neglect Rating: 5 out of 5 stars5/5How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Rating: 4 out of 5 stars4/5Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Rating: 5 out of 5 stars5/5The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Rating: 4 out of 5 stars4/5The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Rating: 5 out of 5 stars5/5The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 4 out of 5 stars4/5Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Rating: 5 out of 5 stars5/5The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Think Unbroken: 8 Steps to Healing Your Inner Child Rating: 5 out of 5 stars5/5Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration Rating: 4 out of 5 stars4/5The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Rating: 5 out of 5 stars5/5Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 4 out of 5 stars4/5Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Rating: 5 out of 5 stars5/5
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for Recovery of Your Inner Child
Rating: 4.318965517241379 out of 5 stars
4.5/5
58 ratings5 reviews
- Rating: 3 out of 5 stars3/5Although I’m sure there’s good information on this book, I can’t get past the narrator’s portrayal of the inner child’s dialogue. If whining and baby talk don’t bother you, give it a listen. If you’re sensitive to that type of thing, perhaps try to listen, but be forewarned.
I may try reading the book myself to clean some of the wisdom and direction. Best of luck on your healing journey! - Rating: 5 out of 5 stars5/5So informative and inspiring! I recommend it to therapists and the general public
1 person found this helpful
- Rating: 5 out of 5 stars5/5Eye opening. The exercises are easy to follow and infinitely insightful.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I appreciated the clarity in all of the exercises. The book was a very clear and practical outlook on contacting the inner child.
1 person found this helpful
- Rating: 3 out of 5 stars3/5It starts in the introduction with quoting bible verses, and a Course in miracles. Not for me.