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Audiobook7 hours
8 Hour Sleep Cycle - Meditation to Clear Your Mind
Written by Joel Thielke
Narrated by Joel Thielke
Rating: 4.5 out of 5 stars
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About this audiobook
Clear your mind and feel lighter, more energized, and more focused with this unique sleep program.
Start listening to this eight-hour program when you're ready for bed. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Approximately two hours into your program when your REM cycle starts, the Meditation track will gently play, helping to stimulate your brainwaves safely and clear your mind of worry and clutter.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and help remove negative beliefs and blocks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
We recommend listening to this program for 21 nights in a row.
Start listening to this eight-hour program when you're ready for bed. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Approximately two hours into your program when your REM cycle starts, the Meditation track will gently play, helping to stimulate your brainwaves safely and clear your mind of worry and clutter.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and help remove negative beliefs and blocks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
We recommend listening to this program for 21 nights in a row.
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