Psychologies

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Despite the very best efforts of our education system, it is struggling to cope with fully supporting the emotional wellbeing of our children within the curriculum. Ever felt that you would love to help, but were powerless to act? Well, here’s your o

Women's Health Australia

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“There are so many layers to mental illness, so when you ask someone, ‘Are you OK?’, you have to be prepared for [an answer that’s] more than just, ‘I’m really sad’, says Jesinta. To help us navigate the tough talk, psychologist Rachel Clements, an R

Psychologies

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IN THIS DOSSIER, we invite you to practise a little self-care. We have collated the best advice from our columnists, writers and experts, who outline how to tend to ourselves, emotionally and physically, during challenging times. We have strategies f

Woman's Day Magazine NZ

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If you or someone you know is struggling with depression, phone the Depression Helpline on 0800 111 757 or TXT 4202 to talk to a trained counsellor for free. You can also call or text the Mental Health Foundation on 1737 or call Healthline on 0800 61

People

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I’m deeply committed to erasing the stigma that attaches to you when you lose someone to suicide. After my father [producer Edgar Rosenberg] died when I was 19, I went back to college and people didn’t know what to say to me. I realized then that we

Your Family

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As soon as the winter season arrives, I start feeling down and lethargy sets in. It’s as if a dark cloud covers me. I have to force myself to get up each morning, go to work and pretend to be engaged in office meetings, though I’m really dreaming abo

Psychologies

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WE HAVE LEARNED a lot about our relationships during lockdown, both with our loved ones and ourselves. I have had highs and lows in equal measure, but now that some normality has returned, I have started to realise that the enforced pause was good fo

The Australian Women's Weekly

2 мин. чтения

The Edwina Bartholomew and little Molly cover was magic (And Baby Makes Three, AWW, May). Eddie is a ray of sunshine and looks so happy and natural, and to see her with her bub was beautiful. There’s still a lot to smile about and enjoy, even if life

Woman's Own

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1 DOWNLOAD MIND SHIFT Designed for teens with anxiety, this app encourages them to take charge of their life, ride out intense emotions, and use strategies to face challenging situations. 2 MAKE SURE THEY ARE INFORMED Explain that anxiety exists on

MEGA

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When it comes to the ubiquitous term that is wellness… where do we even begin? In an age where individuals are more conscious of their health than ever, with innovative products, treatments and workouts popping up left and right, who do you know who

Women's Running

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14% PASSIONATE RUNNER Running is associated with a sense of accomplishment and happiness. Very active in run groups. This group had the highest percentage of women. 20% INVESTED RUNNER The most likely to be racers. Moderately believe running provides

POPSUGAR

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Finding the perfect holiday gift for someone struggling with anxiety could be tricky. There is an endless list of products that can be used to provide calming effects for anxiety. We've rounded up our top picks of items that could be major de-stresso

Women's Health Australia

1 мин. чтения

Is your home making you feel stressed and anxious? Read this: With the sudden rise in popularity of tiny homes, and the continued popularity of Marie Kondo-like methods of decluttering, you might be thinking, “Do I need all this stuff?” when it comes

You South Africa

1 мин. чтения

Health is wealth – that’s something the past months have brought into sharp focus. Our new magazine YOU Wellness offers advice on ways to improve the five major pillars of wellbeing – physical, emotional, mental, social and spiritual. Celebs share wh

The Saturday Evening Post

2 мин. чтения

In his 2011 TED Talk, “The Happy Secret to Better Work,” Harvard professor and best-selling author Shawn Achor shared his findings on happiness and success: “If you can raise somebody’s level of positivity in the present, then their brain experiences

Psychologies

3 мин. чтения

It’s great to set high standards and try to reach your full potential – but if your endless striving to be the best creates constant, low-level stress, it’s time for a rethink. The trouble with getting stuck on an achievement treadmill is that you ne

Psychologies

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My doctor, You helped me understand my mental health problems and worked with me to overcome my traumas and past. I have now learned to live with my trust issues and anxiety. They might never fully go away, but you reminded me that maybe they should

Psychologies

1 мин. чтения

Despite the very best efforts of our education system, it is struggling to cope with fully supporting the emotional wellbeing of our children within the curriculum. Have you ever felt that you would love to help, but were powerless to act? Well, here

Just Cars

1 мин. чтения

Getting outside to go for a ride and to see your mates is great for your mental health. Stick this mag under your arm and head out today. If you, or someone you know is having a tough time, find someone to talk to…mates do a good job and so do the fo

Woman's Day Magazine NZ

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If you need help dealing with sexual harm, contact Safe to Talk for free, confidential support from trained specialists – call 0800 044 334 or text 4334. If you’re struggling with your mental health, phone the Depression Helpline on 0800 111 757 or t

Pick Me Up

1 мин. чтения

Growing up, I was always a sociable lad. With a love of rugby, sports and spending time with my mates, I never imagined that in my early twenties, I’d begin to struggle with my mental health. Only, that’s what happened. At the beginning of my second

Just Bikes

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PUBLIC SERVICE ANNOUNCEMENT Getting outside to go for a ride and to see your mates is great for your mental health. Stick this mag under your arm and head out today. If you, or someone you know is having a tough time, find someone to talk to…mates do

Men's Fitness UK

1 мин. чтения

• Talk to other people about the person who has died. • Look after yourself. Eat properly and try to get enough rest (even if you can’t sleep). • Give yourself time and permission to grieve. • Seek help and support if you feel you need it. • Tell

Horse & Hound

1 мин. чтения

RACING WELFARE is a registered charity supporting the workforce of British horseracing, including stud, stable and racecourse staff, alongside those working in associated professions. The charity provides advice and guidance services, all of which ar

New Zealand Woman’s Weekly

1 мин. чтения

Even if relaxation doesn’t bring up fear or anxiety, certain people find it unappealing for other reasons. Kate says some type A personalities are wary of relaxation because they think it will take away their edge, especially on the career front. “Wh

Psychologies

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HOUSEPLANTS PURIFY the air and bring uplifting greenery into even the most urban of nests. ‘Plants play a key role in wellbeing, positive energy, happiness, love and creativity,’ say Igor Josifovic and Judith de Graaff, interiors enthusiasts and auth

Woman

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Psychotherapist, former NHS clinical lead for mental health and bestselling author Owen O’Kane says: If you are feeling a little weary or anxious as we enter another lockdown, this is totally understandable. Lockdowns are not a natural state for so

Who Do You Think You Are?

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The first clue to John’s troubles was found while looking for his will. We discovered from his entry in the England and Wales probate index that he died intestate – without leaving a will. The index can be searched for free at probatesearch.service.

BBC Countryfile Magazine

1 мин. чтения

Mabey chronicles how a move to Norfolk and a reawakening to the wildlife around him helped him overcome severe depression and start writing again. Why leaving the office and heading into the countryside – and keeping a detailed nature diary of daily

Women's Health Australia

1 мин. чтения

Talk to someone such as a parent, partner, friend, GP or health professional. Stay connected. Engagement with others is a protective factor against poor mental health. Reduce mood-altering substances such as drugs, alcohol and caffeine. Practise good