Breaking Overthinking: Set Your Mind Free from Destructive Thoughts and Never let Anxiety or Negative Thinking get in the Way of a Happy and Fulfilled Life

Audiobook

Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

Audiobook

Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life

Audiobook

Stop Overthinking: Eliminate Anxiety,Stress and Negative Thinking, increase your self-motivation, and channel your energy in a positive way

Audiobook

How To Get Your Sh!t Together: Overcome Anxiety, Defeat Depression, Move on from Trauma, Get Organised, Find Meaning, Follow Your Dreams

Audiobook

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Audiobook

MASTER YOUR EMOTIONS • STRESS MANAGEMENT • ANGER MANAGEMENT: A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Training, and Control of Your Emotions. NEW VERSION

Audiobook

Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom

Audiobook

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Audiobook

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Audiobook

How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You

Audiobook

Feeling Good!: A Mental Health Workbook

Audiobook

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Audiobook

Self-Acceptance: The Ultimate Guide To Learn About Self Respect & Love

Audiobook

Emotional Intelligence: A comprehensive self help guide to developing EQ, managing anger, and improving your relationships!

Audiobook

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Audiobook

Love Yourself First!: Boost your self-esteem in 30 Days

Audiobook

Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits

Audiobook

Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings

Audiobook

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Audiobook

How To Stop Worrying and Start Living: How to Relieve Anxiety and Eliminate Negative Thinking

Audiobook

The Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior

Audiobook

Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You

Audiobook

Overcoming the Destructive Inner Voice: True Stories of Therapy and Transformation

Audiobook

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Audiobook

Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love

Audiobook

Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

Audiobook

Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

Audiobook

Reinventing Yourself, 20th Anniversary Edition: How to Become the Person You've Always Wanted to Be

Audiobook

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Audiobook

The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Audiobook

Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

Audiobook

Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

Audiobook

Breaking the Habit of Being Yourself

Audiobook

The Little Book of Hygge: Danish Secrets to Happy Living

Audiobook

Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

Audiobook

Winning the War in Your Mind: Change Your Thinking, Change Your Life

Audiobook

369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

Audiobook

Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy

Audiobook

You Are The Placebo

Audiobook

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Audiobook

Living Untethered: Beyond the Human Predicament

Audiobook

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Audiobook

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

Audiobook

Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

Audiobook

Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

Audiobook

Little Book of Letting Go

Audiobook

Why We Sit: An Introduction to Zen Meditation

Audiobook

The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

Audiobook

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Audiobook

Building a Non-Anxious Life

Audiobook

The Perfection Trap: Embracing the Power of Good Enough

Audiobook

Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

Audiobook

It Starts with Self-Compassion: A Practical Road Map

Audiobook

Book Summary of Ego Is The Enemy by Ryan Holiday

Audiobook

Waking the Tiger: Healing Trauma

Audiobook

How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

Audiobook

The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

Audiobook

Walking with Fear: Managing Your Anxiety with Mindfulness

Audiobook

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Podcast episode

Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships: Are you walking around with an undertone of fear, anxiety, panic, or nervousness? What do you feel when nothing in general is happening in your life? What's your balance point or "homeostatic state"? When an uncomfortable or sad cloud follows you...

Podcast episode

The Power Of Your Subconscious By Joseph Murphy | Episode 3 |

Podcast episode

Make your bed

Podcast episode

159 - Ways To Stop Negative Thinking: This is episode 159 of the Absolute Mind podcasts and today I am covering ways in which you can stop negative thinking.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do...

Podcast episode

UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons: The three lessons I've learned in my third year of being in business.

Podcast episode

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

Podcast episode

Building Self Esteem Regardless Of Type - 0352: Building Self Esteem Regardless Of Type

Podcast episode

079: Choosing Happiness: What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start...

Podcast episode

Strategies for Building Self Confidence: “With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” -   Self-confidence is an immensely powerful word or feeling. Having a fair amount of confidence can lead one to a very...

Podcast episode

The Power of Letting Go

Podcast episode

#169: Oliver Burkeman, The Power of Negative Thinking: Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The Power of Positive Thinking," and in fact argues for the benefits of contemplating worst-case scenarios. His new book, "The Antidote: Happiness for People Who Can't Stand Positive Thinking," explores the benefits of negativity, uncertainty, failure and imperfection. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Twitter: @oliverburkeman Columns: https://www.theguardian.com/profile/oliverburkeman The Antidote: Happiness for People Who Can’t Stand Positive Thinking https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015

Podcast episode

Show Yourself More Love

Podcast episode

Little Miss Perfect: Is it all or nothing with you no matter the thought or situation? Are you unrealistic standards driving everyone around you nuts? Do you keep push push pushing no matter how many awards you have won? Learn how to release the need to be perfect....

Podcast episode

226: How to Stop Using Food to Quiet Anxiety Symptoms: Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

Podcast episode

The Ziglar Show is now Self-Help(ful): As of May 16, 2022 The Ziglar Show will have a new name and format change. It will be called Self-Help(ful), presented by Ziglar, still hosted by, Kevin Miller.

Podcast episode

10-Minute Meditation: Simple, Quiet Contentment in Nature

Podcast episode

Breaking Free from the Anxiety Trap: #415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety S...

Podcast episode

The Time Eqation

Podcast episode

Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship: Self-esteem stems from the level of self-worth you have about yourself. That's great to know, but how do you raise either or both so that you can walk through life confidently and assert yourself when needed? There's "street knowledge" then there's...

Podcast episode

Money 101: How to Pay Off Debt

Podcast episode

Use Your Anger To Your Advantage: Say what? Anger can be good?   Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities.   This is also a good time to learn forgiveness of self and of others....

Podcast episode

How To Overcome Anxiety: Anxiety is that feeling of unease, worry or fear, and I think most people have experienced how terrifying both the physical and mental symptoms can be. Issues like debilitating headaches, shortness of breath can make even the simplest daily tasks feel ...

Podcast episode

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal: David emphasizes that the goal of the RJ is not simply to learn how to transform troubled, adversarial relationships into loving ones, but also how to achieve Interpersonal Enlightenment, which is the empowering but shocking realization that we are...

Podcast episode

Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

Podcast episode

Winning the Mental Game | Season Finale: In the season 11 finale of Building Championship Mindsets, Dr. Amber Selking walks through the valuable plays covered throughout the season from the ‘Winning the Mental Game: The Playbook for Building Championship Mindsets’ book. Dr. Selking...

Podcast episode

The Power of Letting Go of The Past: In this episode, we have a great message on the power of letting go of your past. Go to https://7goodminutes.com/1025 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!

Podcast episode

The Six Pillars of Self Esteem

Podcast episode

182. How Your Attachment Style Impacts How You Make Friends: Brace yourself: this concept may just blow your minds. Attachment styles aren’t just for romantic relationships. OMG. WHAT? This was a HUGE epiphany for me, and it definitely didn’t dawn on me until I started trying to figure out why making...

Podcast episode

263: Jonathan Rauch on The Happiness Curve

Podcast episode

374 Improve Your Life Experience With Three Rooms; Kevin Murphy: Kevin Murphy is a a community activist, a wrestler, a speaker, and a writer. He is also a former Wall Street managing director. Following his college wrestling career, he served as a youth wrestling coach on Long Island for over thirty years. This led to...