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Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Написано Readtrepreneur Publishing
Озвучено Ian Bladsmith
Summary of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
Написано Readtrepreneur Publishing
Озвучено Ian Bladsmith
оценки:
4.5/5 (42 оценки)
Длина:
1 час
Описание
Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ. In this book The 4 Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results and anything more, would be a waste of energy and resources.
"Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss
Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to readers those that are proven to work, where the smallest change could bring about the biggest results. It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made.
P.S. It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4 Hour Body does for you.
Disclaimer: This audio book is meant for a great companionship of the original book or to simply get the gist of the original book. This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way.
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Отзывы читателей
- (3/5)Good book in brief and short. This makes me read the main book.
- (3/5)Too. Much. Information. Good read though, although i hoped there was a way or like a guide on how to apply all of this.. i dunno maybe like a sample or something...
- (4/5)Great research, some excellent ideas to get in shape and to push yourself to become something better.
- (4/5)Excellent and well-researched book. If you care at all about your health and fitness you should read it.
- (5/5)
1 person found this helpful
The 4 hour body was such a strong hype the past 1 year. The book was so thick I didn’t read much into it after purchasing
This summary did serve its purpose by condensing everything into bite sized and easy to read short chapters1 person found this helpful