Simply Woman & Home

2 мин. чтения

Do you have a few post-festive season pounds to lose? Don’t panic, FGY’s New Year diet is here to help. Unlike most January diets, though, ours isn’t just about inches lost or numbers on the scale – it’s about giving your mental health a big new make

Women's Fitness

4 мин. чтения

Come Saturdays you’ll always find Helen Lewis on the hockey pitch. The university research director relishes the intense 75-minute run around, as well as the training sessions. After years of struggling with her weight, Helen has managed to lose five

Pick Me Up Special

2 мин. чтения

An overweight mum lost more than five stone in five months and reversed her pre-diabetes while still enjoying takeaways and drinking wine. Tipping the scales at 21st 10lbs, Lynne was referred to a digital-focused diet plan by her GP last year, afte

New Idea

2 мин. чтения

Although it’s been around since 2016, the Sirtfood Diet is once again on everybody’s lips, after rumours surfaced that Grammy-winning singer Adele recently lost 44kg following this eating plan. The Sirtfood Diet involves including 20 focus foods in y

CosBeauty Magazine

1 мин. чтения

US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

WHO

1 мин. чтения

After working hard to shift her mindset around diet and exercise, singer Demi Lovato has revealed that she“accidentally lost weight”, posting the news alongside a video of her new look on Instagram.“I don’t count calories anymore, I don’t over-exerci

T3

1 мин. чтения

The Huel Black Edition is one of the leanest nutritionally complete shakes you can buy and although it’s far from being delicious, if you aren’t completely unused to ‘meal replacement’ shakes, you will be able to stomach it with relative ease. The lo

Cosmopolitan South Africa

1 мин. чтения

I’ve done Atkins and South Beach. I once dabbled in kilojoule counting before going raw vegan. When that left me exhausted, I tried paleo. For 10 years, I micromanaged everything I ate to the point of obsession. But no matter how diligent I was, all

Pick Me Up

3 мин. чтения

Sitting in the garden, soaking up the sun, I cracked open another can of beer. I took a sip of the cold, fizzy booze and planned the family BBQ we’d be tucking into later. It was March 2020, and I had just stopped working amid the global pandemic. At

Simply Woman & Home

5 мин. чтения

There’s been a lot written about mindful eating recently – the concept of really paying attention to what you’re eating; how it tastes, feels, smells and looks. But experts now think extending that approach to our own bodies could be the key to stayi

Simply Woman & Home

1 мин. чтения

✢ Easy ways to cut up to 50 calories from your favourite meals ✢ Lose 5lb in four weeks and boost your mood at the same time! ✢ No need to spend a fortune on superfoods–grow your own and keep your purse happy ✢ 14 fibre-filled foods that taste great

that's life

1 мин. чтения

This colour is known for raising your heart rate and igniting passion, but did you know it’s also said to arouse your appetite for food? No wonder it’s so popular in fast-food restaurants! This sunny shade can make you release the feel-good hormone

Healthy Food Guide

1 мин. чтения

Dieting can affect your hormones, making you hungrier than before you started dieting. The majority of people who lose weight on a diet will regain the weight they lost, plus more weight. You may develop a preoccupation with certain foods, as ’of

LOSE IT The Low Carb & Paleo Way

3 мин. чтения

‘AT my worst – the lowest point of my eating disorder – I weighed 42 kg,’ Tammy Buitendach says. ‘My sodium levels were so low that my husband, Henk, found me having seizures and I ended up in ICU. I had fallen so low that the only place to go from t

Chicago Tribune

3 мин. чтения

Many people consider a new relationship with food in the new year. But beginning an Instagram-popular diet like Whole 30, or trying to reduce your sugar intake, often seems intimidating with all it requires. Reading and listing all those ingredients.

Healthy Food Guide

1 мин. чтения

Welcome to a bonanza of healthy autumn eating, with delicious Thai makeovers, perfectly-portioned dinners, mouthwatering toasties and DIY gift jars for Mother›s Day. And make your day with our tasty custard tart! To make life easier, we’ve done the

Top Sante

2 мин. чтения

FOOD IS USED throughout the world as an expression of love – think of a meal you cooked for your partner for a special occasion, or that box of chocolates on Valentine’s Day. Sharing food with people you love is one of life’s greatest pleasures. Food

Palm Beach Illustrated

1 мин. чтения

DEDICATED TO THE MEMORY OF JEAN-PIERRE LEVERRIER AND NORBERT GOLDNER Those who grow, cook, and serve the food we eat in Palm Beach County make up a special community—not only because they are talented beyond measure, but also because of the size of t

Men's Health

1 мин. чтения

Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner. The next four days “off,” it’s rec

Woman's Own

2 мин. чтения

Chloe Stephens, 46, is a personal trainer and nutrition coach. She lives in Brighton and has two grown-up children. I think it’s important to teach kids about eating healthily, but counting calories is a step too far and may create an unhealthy ou

PlantBased Magazine

1 мин. чтения

22nd April – Online - Free Ben Ebbrell, Nureen Glaves and Grace Hull will be joining up to discuss sustainable eating and living, and cooking a vegan carbonara. eventbrite.co.uk 24th April – Free Taking place in the heart of the city, entry to the ma

Healthy Food Guide

1 мин. чтения

If you’re thinking of planning a picnic, our Roll out the Rug feature makes it a breeze — or try delicious vegie-packed egg-based slices. Check out how easy our portable work lunches are, and spoon into a refreshing summer smoothie. To make life eas

New Internationalist

2 мин. чтения

I’ve experienced hard times in my life. My husband left 10 years ago. As a single parent – my daughter was 19 by then – I was stacking shelves, working seven days a week and I’d have about £10 ($13) left to spend on food. We’d be eating pasta with ma

Woman's Own

1 мин. чтения

Grab a pen and circle each answer that best applies to you. A No, I often skip meals. B Yes, I never miss a meal! C Yes, plus I’ll overeat on bad days. D No, I just eat when I can. A If I’m in the kitchen, I’ll grab a snack. B Snacking can qui

Top Sante

1 мин. чтения

VOLUME CONTROL. Some days you’ll be ravenous, on others you’ll hardly think about food at all. Tune in to your body’s natural appetite and eat accordingly. We often overeat by sheer force of habit. PLAN YOUR MEALS. It’s virtually impossible to eat w

WHO

1 мин. чтения

If you name a diet, Tracey, 48, had tried it. “I had lost large amounts of weight before, but I always put I back on because once the diet was ‘finished’ I just went back to what I knew,” she says. Desperately wanting to slim down Tracey saw Dr Micha

Oxygen

1 мин. чтения

Clean Eatz takes the hard work out of meal prepping by offering customers preportioned, balanced meals cooked fresh in its cafes every week. Whether you are dieting for a competition or are just seeking ways to eat healthier, Clean Eatz meal plans ca

Woman's Weekly

1 мин. чтения

I’ve struggled with my weight since I was about eight years old. I went on my first diet at 14 and my weight went up and down over the years – mostly up! I tried every quack remedy – diet pills, acupuncture, meditation, bulking agents, special teas –

You South Africa

1 мин. чтения

It’s easy to eat more than you should – especially if you’re stuck at home and bored during lockdown – so make sure you exercise portion control. Also, avoid eating directly out of packets or containers. Instead, dish out the snacks and meals onto a

Muscle & Fitness Hers South Africa

1 мин. чтения

The Cornell Food and Brand Lab recently launched its Global Healthy Weight Registry to follow the stay-lean habits of those who are able to maintain a healthy weight over time. The latest registry is made up of about 80 percent women who average abou