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Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung and Jimmy Moore

Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung and Jimmy Moore

Написано Readtrepreneur Publishing

Озвучено Elliot Hoffman


Summary of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Jason Fung and Jimmy Moore

Написано Readtrepreneur Publishing

Озвучено Elliot Hoffman

оценки:
4/5 (47 оценки)
Длина:
1 час
Издатель:
Издано:
9 сент. 2019 г.
ISBN:
9781982776312
Формат:
Аудиокнига

Описание

The latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

The Complete Guide to Fasting explains:

Why fasting is actually good for health

Who can benefit from fasting (and who won't)

The history of fasting

The various ways to fast: intermittent, alternate-day, and extended fasting

What to expect when starting to fast

How to track progress while fasting

The weight loss effects of fasting

How to ward off potential negative effects from fasting

Издатель:
Издано:
9 сент. 2019 г.
ISBN:
9781982776312
Формат:
Аудиокнига

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Что люди думают о Summary of The Complete Guide to Fasting

3.8
47 оценки / 9 Обзоры
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Отзывы читателей

  • (1/5)
    The reading was terrible and the mispronunciation of words drove me insane!
  • (3/5)
    It really didn't give any real advice to how to fast and how to stop fasting. Really didn't give any concrete advice, I am no more prepared then I was before I listened to this book. And the reader was horrible. Way too fast and very monotone.
  • (5/5)
    This audiobook was nice. Fasting is happening every night when we sleep we just aren't aware of it. I think fasting is a great thing.
  • (5/5)
    One of the best books on intermittent fasting and clearly explains why IF works for fat loss and curing diseases.
  • (5/5)
    Fasting is the hardest at the start but definitely easy once the momentum is built up
    Great short book for a great topic
  • (2/5)

    1 person found this helpful

    Great information. Read very poorly. Lots of mispronunciation of terms

    1 person found this helpful

  • (1/5)

    2 people found this helpful

    The reader mispronounced many words. Most that were mispronounced were not even medical terms.

    2 people found this helpful

  • (3/5)

    2 people found this helpful

    The script is great and the topic is great but the reader has a lisp and would get tongue tied because he speaks so fast. I really tried to bear it but just couldn’t. Tried the slowest speed and 1x but it did not help.

    2 people found this helpful

  • (1/5)

    2 people found this helpful

    The narrator is horrendous. Very frustrating as he iant capable of annunciating words correctly

    2 people found this helpful