Women's Running

1 мин. чтения

If you’re someone who lies sleepless in bed for hours at night, don’t. “I hear this from patients all the time: ‘I’m falling asleep watching television on the couch and then I get into bed and I’m wide-awake and I don’t know why,’” says Walker. “And

Futurity

2 мин. чтения

First, thank you for reading Futurity this year, whether you’re a loyal fan or new to the site. In 2021, we hope you can keep finding useful, mind-blowing, and fun university research here. Thank you for reading and have a happy new year! This year,

Women's Health Australia

1 мин. чтения

Cortisol (which affects sharpness) is released, blood pressure goes up and you become alert. Your reaction times and focus are likely to be at their peak. Many people experience a sleepy dip somewhere in here, so you may want to avoid scheduling impo

DestinAsian

1 мин. чтения

In the city that never sleeps, you can now drop by The Dreamery (dreamerybycasper.com) for a 45-minute nap to recharge in a calming yet whimsical venue insulated from the frenetic pace of Lower Manhattan. Adorned with playful line drawings and star-l

Popular Mechanics South Africa

2 мин. чтения

I DON’T SLEEP very well. At least not with any regularity. It’s probably a common state of existence for many people, but I hadn’t given it too much thought until quite recently, when a couple things occurred that made me consider it a bit more deepl

POPSUGAR

1 мин. чтения

Like many people, I went through a phase in my life of waking up in the middle of the night and being unable to fall back to sleep. I'd stare at the clock, watching the minutes tick by relentlessly, feeling more and more stressed about how tired and

Woman's Weekly

1 мин. чтения

Sleeping in the nude means a deeper REM sleep, according to recent research commissioned by sleep website thedozyowl.co.uk A wind-down routine with lavender can help you relax. Try Habitual Lavender Essential Oil, £4.99 for 10ml, Superdrug. ‘The ri

POPSUGAR

1 мин. чтения

Some days it can feel near impossible to get out of bed. So much, in fact, that you can find yourself hitting the snooze button over and over again, hoping for a few more minutes of precious sleep. But can this habit make you even more tired? That's

Evening Standard

5 мин. чтения

This interview originally came out in 2018: Matthew Walker is probably one of the most influential people on the planet. The professor of Neuroscience and Psychology at the University of California in Berkeley has spent the past two decades studying

Good Health

1 мин. чтения

1 Peter Alexander satin pyjama set, $119. 2 Sleep Story Australia Blackout face mist, $39.99 (50ml). 3 Sleep Story Australia Calm face mist, $39.99 (50ml). 4 Sleep Story Australia Fresh face mist, $39.99 (50ml). 5 Emu Australia slippers, $79.95. 6 Ve

Women's Health Australia

3 мин. чтения

Whether it’s the symphony of early morning garbage trucks, your kids climbing in next to you before your alarm sounds or your own mind refusing to quiet down, chasing good zzzs can seem like navigating a minefield littered with pillows. So it’s no wo

True Love

1 мин. чтения

Book that changed my life… I have read a wide variety of biographies — I wouldn’t credit one specific book. I’m inspired by people, and each biography has contributed something unique to my journey. Please ask me where I get the time to read in-betwe

Men's Health Australia

2 мин. чтения

For those of us who aren’t paid tens of millions of dollars to perform, the idea of finding more time for sleep can be daunting. When obligations pile up, it’s usually the first thing to go. That’s backward thinking. “If you increase your time in bed

Cosmopolitan South Africa

1 мин. чтения

Start by stopping. Masturbation, that is, for one week or more. ‘One of the purposes of these dreams is to be a release,’ explains dream analyst Lauri Loewenberg, author of Dream On It. ‘For example, if you quit smoking, you’re going to dream about s

Essentials South Africa

3 мин. чтения

When it comes to sleep, most of us know the dangers of getting too little, but what if we’re actually getting too much? According to researchers at Keele University in England, there is such a thing as getting too much shut-eye. Results from thei

The Knot Texas Weddings Magazine

1 мин. чтения

Sticking to a daily fitness regimen reduces stress and improves sleep. A spin class or run will bust nervous energy and make you sleepy come bed time. And 20 minutes before you hit the sheets, wind down with a warm shower or soothing stretches. Scrol

Woman's Day

1 мин. чтения

You would be forgiven for thinking that with all their nannies, chefs and housekeepers, these A-listers would be getting their recommended eight hours of sleep a night – but it seems that’s not the case! Meg put the sleepless in Sleepless In Seattle

TechLife

1 мин. чтения

Apple’s new Sleep app tracks just one thing: sleep duration, which Apple says is the most important metric. But it’s not the only thing you might want to track. Many sleep tracking apps also promise to tell you not just how long you slept for, but ho

Pick Me Up

1 мин. чтения

Lucy Askew, sleep expert at Hillarys, shares her top tips for parents looking to improve their kids sleeping habits… Hillary’s have created a sleep calculator that can be used to determine the best bedtime based on the average length of sleep cycles

Woman's Weekly

1 мин. чтения

More and more we’re hearing the term ‘sleep divorce’ to describe people who are sleeping in separate rooms. Sometimes it’s caused by shift patterns, or sleep disorders such as undiagnosed sleep apnoea, where the choking noise made by the sufferer kee

Mother & Baby India

1 мин. чтения

BE CONSISTENT “It doesn’t matter how long your bedtime routine takes,” says Monique, “by doing the same things in the same order, the routine “cues” your child for sleep.” He will know it’s bedtime, so he’ll start to relax and this encourages sleepin

Woman

1 мин. чтения

Rather than lying in bed counting sheep, get up and distract your mind from the anxiety of not sleeping, says Rob Hobson, author of The Art of Sleeping (£6.99, HQ). ‘Find a quiet space and limit your exposure to bright light. Make yourself a warm dri

Top Sante

1 мин. чтения

Struggling to sleep or waking up feeling groggy? Give Sleep Cycle a go (free, sleepcycle.com). This clever app analyses your sleep and wakes you at the best time in your sleep cycle to leave you feeling more refreshed. The website is also packed with

Futurity

2 мин. чтения

A clear bedtime that parents consistently stick with can get teens to sleep more, according to a new study. “Greater enforcement of parent-set bedtimes for teenagers aged 14-to-17 are associated with longer sleep duration,” says lead author Jack Pelt

Mother & Baby India

4 мин. чтения

Admit it mums, one look at yor browser history and this would definitely pop up on multiple occassions. You baby’s sleep schedule is a make or break to your own, and more often than not, can turn your life upside down! You’ve probably tried every sin

WHO

1 мин. чтения

How did you sleep last night? If you had a blissful, unbroken eight hours then you’re a rarity, with YouGov data showing that only one in seven Australians sleeps through the night. In a quest to cure his own insomnia, Dr Michael Mosley, creator of t

Scout Life

1 мин. чтения

• Plan your daily schedule so you go to bed at the same time each night and get up at the same time each morning. • Don’t exercise too close to bedtime. A good rule of thumb is to stop physical activity two to three hours before sleep. • In the eveni

Woman's Weekly Living Series

1 мин. чтения

Not enough sleep! Due to daytime stresses and overstimulation, you don’t get enough light, deep or REM sleep. Cut coffee intake and avoid it completely after 3pm. If you’re flagging, take a stroll outside to aid the production of sleep-inducing adeno

ELLE Australia

1 мин. чтения

there was once a firm divide between the products we used on our face and body for aesthetic purposes, and the sleep aids we employed to send us into dreamland each evening. But as the intersection between beauty and wellness continues to narrow, bra

Cosmopolitan South Africa

4 мин. чтения

As soon as the sun rises, I hide under my duvet. If I must emerge, I put the kettle in the fridge and wear jerseys inside out. At night, I could run a marathon and write a novel … it wouldn’t be good, but it would get done. Like one in four of us, I’