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Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Написано Readtrepreneur Publishing

Озвучено Stephen Holmes


Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Написано Readtrepreneur Publishing

Озвучено Stephen Holmes

оценки:
4.5/5 (90 оценки)
Длина:
1 час
Издатель:
Издано:
17 сент. 2019 г.
ISBN:
9781982777517
Формат:
Аудиокнига

Описание

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - Book Summary - Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)


The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)

"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." - Jason Fung

Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting.

P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good.

Издатель:
Издано:
17 сент. 2019 г.
ISBN:
9781982777517
Формат:
Аудиокнига

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4.7
90 оценки / 9 Обзоры
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  • (5/5)
    Good summary! easy to listen and understand key ideas for implementation
  • (5/5)

    1 person found this helpful

    Great summary, very informative. Enjoy and take your lessons from it

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    Very interesting and I feel helpful how to tackle overweight while having healthy eating habits. I believe I know now what to focus on

    1 person found this helpful

  • (5/5)

    2 people found this helpful

    Absolutely Wonderful. Great summary. Highly recommended. I will review over and over. Like my new bible. Thank you for the work you did to provide this summary....

    2 people found this helpful

  • (5/5)

    1 person found this helpful

    Good book. Clarified some the unsubstantiated diet trends. Now I can eat my typical asian rice staple in peace without that nagging concerns?

    1 person found this helpful

  • (5/5)

    1 person found this helpful

    Great information in a short time. learned a few key things that will help further explain and justify certain concepts with my clients as a personal trainer.

    1 person found this helpful

  • (5/5)

    2 people found this helpful


    Great book. Very instructive.
    Obesity is a disease of many factors and not just too much unhealthy food.

    2 people found this helpful

  • (5/5)

    2 people found this helpful

    Such an intriguing title... the obesity code. Amazing original book written and very very decent writing/summary by readtrepreneur yet again

    2 people found this helpful

  • (5/5)

    1 person found this helpful

    i love it ! im glad this book provided practical tips on what to do esp abt fasting. i normally fast 18:6 but not getting the result i wanted. now i know it should be 24-36hrs to get optimum result.

    1 person found this helpful