Women's Fitness

4 мин. чтения

Slashing food intake to 800 calories a day, fasting twice a week or an outright ban on cake – a wave of quick-fix diets is coming at us right now. Facing a new obesity policy urging us to get in shape to beat coronavirus, it’s tempting to go quick wi

NPR

2 мин. чтения

Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.

POPSUGAR

3 мин. чтения

There's no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that

Simply Woman & Home

3 мин. чтения

Emma Bridgewater CBE is founder and creative director of the eponymous ceramics company. All her stock is made in Stoke-on-Trent. The company started by accident – I was looking for a present for my mother and wanted a special cup and saucer that cou

HELLO magazine

5 мин. чтения

Gabriela Peacock has made her name helping royal brides, top models and A-list stars get into shape. Now, the celebrity nutritionist, who’s credited with preparing her close friend Princess Beatrice, her sister Princess Eugenie and cousin the Duke of

Women's Fitness

2 мин. чтения

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advo

NPR

4 мин. чтения

"Losing weight is figuring out something you can live with," says Tommy Tomlinson, author of the new memoir The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America.

Woman

1 мин. чтения

During their lifetime, the average person will try a whopping 126 fad diets to avoid being overweight, according to a poll by Love Fresh Berries. But ‘quick results’ diets could be doing our bodies more harm than good, says Emily Rollason, nutritioni

TIME

1 мин. чтения

LAST MONTH, WEIGHT WATCHERS slimmed its name down to just two letters: WW. America’s top weight-loss company is now prioritizing “wellness” instead of focusing solely on the number on the scale, emphasizing everything from physical activity to mindfu

Men's Health Australia

1 мин. чтения

HERE’S A WAKE-UP CALL to those looking to shape up before summer: cutting carbs is not the surest route to weight loss. According to a review by the University of Chicago, kilojoule-restrictive diets are effective for reducing fat mass only on the ba

Men's Health Australia

7 мин. чтения

Think about it in terms of gains, not losses. Ditching fat can give your health a lift When your body requires more energy than you’re putting in, it breaks down the molecules in fat cells to burn them for fuel. Most of what you “lose” is exhaled as

Healthy Food Guide

1 мин. чтения

Dieting can affect your hormones, making you hungrier than before you started dieting. The majority of people who lose weight on a diet will regain the weight they lost, plus more weight. You may develop a preoccupation with certain foods, as ’of

NPR

2 мин. чтения

Behavior-based weight-loss programs that focus on diet and exercise can work for obese patients, a national panel of experts says. But many doctors aren't having the necessary conversations.

Men's Health Australia

3 мин. чтения

DR GILES YEO A geneticist with two decades’ experience studying obesity, Yeo is based at the University of Cambridge. He is the author of Why Calories Don’t Count and Gene Eating. Men’s Health: A reduced-calorie diet is generally considered the key t

Los Angeles Times

3 мин. чтения

Tired of nagging your spouse to lose a few pounds? You might get better results by going on a diet yourself. Health experts have seen that the weight status of couples tends to move in sync. It is often similar when they get married, and if one partn

Women's Health Australia

2 мин. чтения

New year, same old crap. From kilojoule counting to swearing off carbs, you’ve probably been there, done that and bought the two-sizes-too-small T-shirt. And yet, here you are again, typing in ‘best diets for quick weight loss’ with the enthusiasm of

Cycling Plus

1 мин. чтения

Many of us have the target of losing weight by riding our bike. What is particularly interesting in the field of weight-loss research is that, while gaining a calorie deficit from exercise is obviously important, non-exercise activity and nutrition a

Woman

1 мин. чтения

Forever and ever anyone with a belly shaped more like a space hopper than a skateboard has been told to lose weight slowly. ‘Shed a maximum of 2lb a week over a long period of time’ has been the standard advice dished out by every GP in the land. Pa

Diabetes Self-Management

2 мин. чтения

Weight loss—the journey to a healthier version of ourselves—can feel overwhelming at the best of times. Add diabetes and its specific nutritional requirements to the mix, and the task becomes even more daunting. Perhaps one of the biggest battles, ho

Woman

1 мин. чтения

‘Macros make up your calories. Your total calorie consumption is key if you are training towards a fitness goal or trying to lose or gain weight,’ says David. It’s very hard to lose weight if you are consuming too many calories, or to build muscle if

NPR

3 мин. чтения

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.

Woman's Own

1 мин. чтения

The idea of an all-systems-go diet to get ready for your hols can seem like a tall order. That’s why our diet combines controlled fasting days with tasty calorie-controlled days, which include delicious indulgent treats. Follow our plan for two wee

Woman's Weekly Living Series

1 мин. чтения

Over a quarter of UK adults are obese, another third are overweight, and at least one in 50 is ‘morbidly’ obese. But losing weight – and keeping it off – isn’t easy, which is why the weight-loss industry is worth millions of pounds. Most of us know

GQ India

4 мин. чтения

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You n

What Doctors Don't Tell You Australia/NZ

1 мин. чтения

1 National Cancer Institute, “Cruciferous Vegetables and Cancer Prevention.” www.cancer.gov 2 J Nutr, 2005; 135: 2972S–7S 3 Environ Int, 2012; 50: 7–14 4 New Scientist, “Calorie restriction diet extends life of monkeys by years.” January 2017. www

Fairlady

8 мин. чтения

for almost two decades, Dr Yael Joffe has studied the way nutrition and your genes interact – and her message is clear: the diet industry is… an industry. Your genes make you 100 per cent unique, and the concept of one-diet-fits-all simply cannot wor

Men's Health Australia

1 мин. чтения

Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 5000 and 6200 kilojoules a day, spread out over breakfast, lunch and dinner. The next four days “off”, it’s reco

Better Nutrition

1 мин. чтения

Half of Americans are trying to lose weight but only one in four are following a diet plan, according to market research company The NPD Group. Most are simply being more careful about the foods they eat. Among those following diets, “my own” diet wa

Woman

1 мин. чтения

Two celebrity daughters have had big things to say about weight. Jonathan Ross’ daughter, Honey, spoke about her parents’ approach to her weight problems as a teenager, saying, while they meant well, they put her on ‘toxic’ diets. Honey, 23, is a bo

You South Africa

3 мин. чтения

Write to Dr Louise, PO Box 39410, Moreletapark 0044, or email info@drlouise.co.za. Q I’ve always had what’s known as a healthy appetite, and this has led to me being overweight as well as to a lifetime of yoyo dieting. I’m 78 now and 25kg overweight