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    8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
    8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
    8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
    Audiobook9 hours

    8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis

    Written by Joel Thielke and Catherine Perry

    Narrated by Catherine Perry

    4.5/5

    ()

    About this audiobook

    Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep.

    Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

    Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.

    The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateOct 3, 2019
    ISBN9781518950711
    8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis

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    Reviews for 8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis

    4.5/5

    7 ratings1 review

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    • 5/5
      This really helps me sleep when really nothing does at all