How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
Written by Sofia Axelrod
Narrated by Natalie Naudus
4/5
()
About this audiobook
Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now.
In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night.
You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Sofia Axelrod
Sofia Axelrod, PhD, is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology or Medicine, at the Rockefeller University in New York. She studied in Germany at Eberhard-Karls-University in Tübingen and at Humboldt University in Berlin, where she earned her PhD in biology in 2012. When she is not investigating the molecular basis of sleep, or spending time with her family, she performs classical vocal music on stages across the United States and Europe. Her passion for the science of sleep and her personal experience using this method with her children and friends has inspired her share the How Babies Sleep method with a wider audience through sleep coaching and writing this book. To learn more, please visit SofiaAxelrod.com.
Related to How Babies Sleep
Related audiobooks
An Appetite for Life: How to Feed Your Child from the Start Rating: 5 out of 5 stars5/5The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One – For Baby and You Rating: 4 out of 5 stars4/5The Science of Mom: A Research-Based Guide to Your Baby's First Year Rating: 4 out of 5 stars4/5You Simply Can't Spoil a Newborn: The essential guide to nurturing your baby in the first three months Rating: 5 out of 5 stars5/5How to Teach a Baby to Fall Asleep Alone: Baby Sleep Training Rating: 4 out of 5 stars4/5The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Rating: 4 out of 5 stars4/5The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years Rating: 5 out of 5 stars5/5Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers Rating: 5 out of 5 stars5/5Baby and Newborn Sleep are Correlated to their Brain Growth? Rating: 3 out of 5 stars3/5Brain Rules For Baby: A Complete Guide for Parents to Develop Kid's Mind and Nurture A Happy and Smart Child Rating: 0 out of 5 stars0 ratingsThe New Mom's Guide to Living on Baby Time Rating: 4 out of 5 stars4/5The Science of Mom: A Research-Based Guide to Your Baby's First Year, 2nd Edition Rating: 0 out of 5 stars0 ratingsSweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family Rating: 4 out of 5 stars4/5Twelve Hours' Sleep by Twelve Weeks Old: A Step-by-Step Plan for Baby Sleep Success Rating: 4 out of 5 stars4/5On Becoming Babywise (Updated and Expanded): Giving Your Infant the Gift of Nightime Sleep Rating: 4 out of 5 stars4/5Solve Your Child's Sleep Problems Rating: 4 out of 5 stars4/5Help Your Baby Sleep So That You Can Rest Too! A Complete Guide to Baby’s Sleep Patterns, and How Parents Should Make Use of It Rating: 0 out of 5 stars0 ratingsThe Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep---from Birth to Age 5 Rating: 5 out of 5 stars5/5The No-Cry Nap Solution: Guaranteed Gentle Ways to Solve All Your Naptime Problems Rating: 3 out of 5 stars3/5Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far) Rating: 5 out of 5 stars5/5YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Rating: 3 out of 5 stars3/5Impossible Parenting: Creating a New Culture of Mental Health for Parents Rating: 0 out of 5 stars0 ratingsLike a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Rating: 4 out of 5 stars4/5
Relationships For You
Good Girls Don't Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Lonely Dad Conversations Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Summer of Fall: Gravity is a bitch, but I'm still standing Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5Hunger: A Memoir of (My) Body Rating: 4 out of 5 stars4/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5In the Dream House: A Memoir Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5
Reviews for How Babies Sleep
7 ratings1 review
- Rating: 4 out of 5 stars4/5Pretty good don’t take any sleep coach course these books contain all you need